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WEEK 7 5/26/2014 - 06/01/2014
jesiann2014
Posts: 521 Member
Again, I apologize for posting our routine late this week. I hope this hasn't derailed any of you!! Here are this week's exercises. Complete 3 sets of each either in one complete workout or spread them throughout your day. Whichever you choose, get moving!
KNEE SQUEEZE - Warm up with this exercise for a count of 20 - 30 reps
GLUTE BRIDGE WITH (optional) ARMS 20 - 25
RUSSIAN TWIST 20 - 30
SQUAT WITH LEG LIFT 20-30
BICYCLE 20-40
THIGH STRETCH Enjoy this stretch for a good 5-count on each leg 3 times
So that's it, Troops! Let's do this! Stay disciplined and have a great week.
KNEE SQUEEZE - Warm up with this exercise for a count of 20 - 30 reps
GLUTE BRIDGE WITH (optional) ARMS 20 - 25
RUSSIAN TWIST 20 - 30
SQUAT WITH LEG LIFT 20-30
BICYCLE 20-40
THIGH STRETCH Enjoy this stretch for a good 5-count on each leg 3 times
So that's it, Troops! Let's do this! Stay disciplined and have a great week.
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