WEEK 7 06/02/2014 - 06/08/2014
jesiann2014
Posts: 521 Member
Really? Has it been 7 weeks since we started this group?? Seems unlikely but indeed it has. I hope you have seen some great results from your dedication. I sure have!! I actually have some definition to my arms! YES!! And my sister is seeing some muscles in her legs that she never knew were there. 
That's good stuff! So let's kick off Week 7 with a new routine.
Remember to complete 3 sets of each either all at once or broken down into smaller sessions. Either way, you are moving and making it happen. I also want to encourage/remind you to be very mindful of what you are putting in your body. Of course, you are member here on MFP, so you are somewhat on top of that already. Put in junk, you look and feel like junk. Put in healthy, you look and feel healthy. Sounds easy, right?? We know it isn't! It takes discipline. Ok, so here ya go...
JUMPING JACKS 20 - 30
WALL SIT WITH ARM CURL (hand weight optional) 30 Seconds
KNEELING OR WALL PUSH-UP 20 - 30
AB CRUNCH 20 - 30 (pull with your ab muscles, not your arms)
BODYWEIGHT SQUATS 15 - 25 (keep your weight on your heels to work those thighs and glutes)
SIDE PLANK 20 - 40 seconds (keep those hips up!)
So there it is! Let's do this!
That's good stuff! So let's kick off Week 7 with a new routine.Remember to complete 3 sets of each either all at once or broken down into smaller sessions. Either way, you are moving and making it happen. I also want to encourage/remind you to be very mindful of what you are putting in your body. Of course, you are member here on MFP, so you are somewhat on top of that already. Put in junk, you look and feel like junk. Put in healthy, you look and feel healthy. Sounds easy, right?? We know it isn't! It takes discipline. Ok, so here ya go...
JUMPING JACKS 20 - 30
WALL SIT WITH ARM CURL (hand weight optional) 30 Seconds
KNEELING OR WALL PUSH-UP 20 - 30
AB CRUNCH 20 - 30 (pull with your ab muscles, not your arms)
BODYWEIGHT SQUATS 15 - 25 (keep your weight on your heels to work those thighs and glutes)
SIDE PLANK 20 - 40 seconds (keep those hips up!)
So there it is! Let's do this!
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