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Weekly Challenge
KoiKitten101
Posts: 26 Member
No ones doing the challenge anymore.. but This week was my favorite.. and I'm going to try to start doing this again
Week 2
Its really not that bad......................
I want to build off of last weeks exercise so we can continue to grow stronger. Lets tune it up and make it just a bit more fun! If you are still doing modified push-ups, try moving from the wall to a lower object such as a table, couch, bench or chair. Move your legs back further, and go for it! A few exercises have been added to make the exercise ~ 30 minutes long. Planks have been dialed down at the beginning of the week, to work up to the 20 second plank once again.
Exercise Program - Week 2 - April 21 - April 27, 2014
Daily Challenge
-10,200 Steps
-Enjoy the outdoors! I'm sure some of us of lead busy lives. I challenge you this week to take a moment and enjoy the outdoors. Walking to your car, grabbing your garbage cans from the curb or walking from your car to work does not count. I want you to truly be outside to enjoy it. No distractions(unless you're taking your children with you). Ride your bike, walk outdoors, or simply sit on the steps for a few minutes.. and take a look around.
Week 2 - Program
Each exercise is to be done 3 times, all at once, or throughout the day.
Week 2
Its really not that bad......................
I want to build off of last weeks exercise so we can continue to grow stronger. Lets tune it up and make it just a bit more fun! If you are still doing modified push-ups, try moving from the wall to a lower object such as a table, couch, bench or chair. Move your legs back further, and go for it! A few exercises have been added to make the exercise ~ 30 minutes long. Planks have been dialed down at the beginning of the week, to work up to the 20 second plank once again.
New Exercises
Squat Jump
-Start like a normal squat, instead of coming up to rest, just jump up, then come back down into a squat and repeat.
Crunches
-Lay on the ground, knees up, hands behind your head for support(fingers wide like holding a basket ball) and crunch your abs!
Knee Highs
-Bring your knees up!
Cobra
-lay on the ground, and lift your upper body. This will work on your lower back, and will relieve lower back pain if you have any.
Sit-ups ( at the end of the week )
Exercise Program - Week 2 - April 21 - April 27, 2014
Daily Challenge
-10,200 Steps
-Enjoy the outdoors! I'm sure some of us of lead busy lives. I challenge you this week to take a moment and enjoy the outdoors. Walking to your car, grabbing your garbage cans from the curb or walking from your car to work does not count. I want you to truly be outside to enjoy it. No distractions(unless you're taking your children with you). Ride your bike, walk outdoors, or simply sit on the steps for a few minutes.. and take a look around.
Week 2 - Program
Each exercise is to be done 3 times, all at once, or throughout the day.
Day 1 - Monday, April 21, 2014
30 Jumping jacks
20 Squats
10 Squat jumps
10 second plank
20 Crunches
20 push-ups
50 knee highs
10 cobras
Day 2 - Tuesday, April 22, 2014
30 Jumping jacks
20 Squats
15 Squat jumps
15 second plank
25 Crunches
25 push-ups
50 knee highs
10 cobras
Day 3 - Wednesday, April 23, 2014
REST DAY.
**Make sure to complete your Daily Challenge**
Day 4 - Thursday, April 24, 2014
30 Jumping jacks
20 Squats
15 Squat jumps
18 second plank
30 Crunches
25 push-ups
50 knee highs
10 cobras
Day 5 - Friday, April 25, 2014
30 Jumping jacks
20 Squats
15 Squat jumps
20 second plank
30 Crunches
25 push-ups
50 knee highs
10 cobras
Day 6 - Saturday, April 26, 2014
30 Jumping jacks
15 Squats
20 Squat jumps
20 second plank
30 Crunches
5 Sit-ups
25 push-ups
50 knee highs
10 cobras
Day 7 - Sunday, April 27, 2014
REST DAY!
**Make sure to complete your Daily Challenge**
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