Weekly Exercise Challenge

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Week 1 Day 2

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joansteph
joansteph Posts: 22
in Social Groups
Tuesday April 15, 2014
___________________

20 Push ups
25 Squats
30 Jumping jacks
20 second plank

Do all four exercises 3X (you can do it back to back or throughout the day).

*If its too much for you to do, do what you can also if you want you can spread it out throughout the day.
BE SURE TO POST ONCE YOU HAVE COMPLETED THE CHALLENGE FOR THE DAY.
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Replies

  • skittlesnhoney
    skittlesnhoney Posts: 651 Member
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    Going to start this sooner in the day than day 1 challenge. :smile:
  • IfyChoo
    IfyChoo Posts: 1
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    Can't wait!
  • Tiabean86
    Tiabean86 Posts: 38 Member
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    Is it sad that upon seeing that today was the same as yesterday I cried a little inside? Lol.... those squats. And those planks... today I really will spread them out through the whole day and do the sets hours apart. Maybe that way I can finish all three reps. My thighs are crying :D
  • DEPick
    DEPick Posts: 70 Member
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    mission accomplished!
  • pastpoisons
    pastpoisons Posts: 4
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    Yay done! Definitely helps if you get these over and done with first thing in the morning.
  • mizzzc
    mizzzc Posts: 346 Member
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    Im not done yet, but was curious how you log these workouts on MFP???
  • jojosboys
    jojosboys Posts: 20 Member
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    Day two completed! !:happy:
  • jesiann2014
    jesiann2014 Posts: 521 Member
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    DONE! Booyah! :wink:
  • aworshipper41
    aworshipper41 Posts: 13
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    All done :)
  • DEPick
    DEPick Posts: 70 Member
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    Im not done yet, but was curious how you log these workouts on MFP???
    I used cardio/Calisthenics exercise tracker. Think it gave me just over 100 cal burn
  • kellijack
    kellijack Posts: 5
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    Finished! Those pushups are no joke. Only did the first 8 of the first set on my toes, the rest on my knees.
  • mizzzc
    mizzzc Posts: 346 Member
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    Done
  • bunnyboo7
    bunnyboo7 Posts: 40 Member
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    done :)
  • mickchap33
    mickchap33 Posts: 6
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    Day two challenge done...pretty sore today...feels good..:huh:
  • vonham
    vonham Posts: 25 Member
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    10,551 steps challenge done but not press ups :-)
  • wampahoofus
    wampahoofus Posts: 38 Member
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    Done!

    The push-ups are hell! I thought 15 was beyond my limit but managed to do 20 on yesterday's soreness.
  • symphonika
    symphonika Posts: 107 Member
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    Done! 12 minutes, 85 calories burned. I added some stretching in there. My legs feel so tight today! I also did kickboxing yesterday so that adds to it.
  • Claremoak
    Claremoak Posts: 75 Member
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    I did what I could manage
    3 x 20 Push ups (1 set on my knees, 2 at counter height)
    3 x 25 Squats - Done
    3 x 30 Jumping jacks (40- maybe I can manage another set later, I have a hard time jumping!!)
    3 x 20 second plank - Done... surprisingly, i haven't tried a plank in a while because I couldn't do it, but I managed to do them today!

    8,100 steps, 12 flights of stairs, I think I know why my legs hurt!
  • kschick46
    kschick46 Posts: 12 Member
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    Done!!
  • allyxxmellow
    allyxxmellow Posts: 7
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    Done! :)

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