Weekly Exercise Challenge

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Week 1 Day 2

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  • skittlesnhoney
    skittlesnhoney Posts: 651 Member
    Done
  • raahw
    raahw Posts: 7
    Done :)
  • Jillong
    Jillong Posts: 61 Member
    I owe for two days now :frown:
    I'm having work done on the house this week and cannot find space or time to fit this in. Will catch up over the Easter weekend hopefully
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Tuesday April 15, 2014
    ___________________

    20 Push ups
    25 Squats
    30 Jumping jacks
    20 second planks

    Did all of these during my boot camp.
  • dmarsh1018
    dmarsh1018 Posts: 70 Member
    done. woohoo
  • arb7722
    arb7722 Posts: 6 Member
    I'm late reporting, but I did do it yesterday! And I'm happy for a rest day on day 3.
  • sbf2014
    sbf2014 Posts: 8 Member
    Does anyone have good substitute exercises for the push-ups and plank? I have an arm injury and can't do either of those right now.
  • jesiann2014
    jesiann2014 Posts: 521 Member
    Is your injury at the elbow, the shoulder, the wrist... ? Where exactly is the question. There is a wealth of information on the web (some good, some not...) to assist you in this area. Most shoulder or elbow injuries require adequate healing time. That would mean staying off of it for the prescribed amount of time so that it can heal properly. Then starting out very slowly with light duty type exercises, mostly daily living type activities.
  • lazzymomma
    lazzymomma Posts: 14 Member
    completed w1d2

    3 sets
    20 Push ups
    25 Squats
    30 Jumping jacks
    20 second planks
  • sbf2014
    sbf2014 Posts: 8 Member
    The injury in wrist and elbow, possibly a nerve entrapment issue, find out if I have to have surgery or not on Monday.

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