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daniellemarie1985
Posts: 10
I have been dieting and exercising for about a year now i have lost 40 pounds but i seem to be stuck on the las 20 lbs..,. i jsut cant seem to get them off i eat healthy or what i think is healthy lots of fruit and veggies i attend zumba class 4-5 times a week for an hour! I am a teacher so i am on my feet all day walking I recently had blood work and everything is good but it jsut wont come off i am getting discouraged.... please help any tips would be wonderful
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I have been dieting and exercising for about a year now i have lost 40 pounds but i seem to be stuck on the las 20 lbs..,. i jsut cant seem to get them off i eat healthy or what i think is healthy lots of fruit and veggies i attend zumba class 4-5 times a week for an hour! I am a teacher so i am on my feet all day walking I recently had blood work and everything is good but it jsut wont come off i am getting discouraged.... please help any tips would be wonderful
Maybe it is time to increase the intensity of your work outs0 -
How often are you eating?0
