Week 1 Day 5
joansteph
Posts: 22
Friday April 18, 2014
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25 Push ups
30 Squats
30 Jumping jacks
20 second plank
Do all four exercises 3X (you can do it back to back or throughout the day).
*If its too much for you to do, do what you can also if you want you can spread it out throughout the day.
*if its too easy for you than add more sets.
BE SURE TO POST ONCE YOU HAVE COMPLETED THE CHALLENGE FOR THE DAY.
___________________
25 Push ups
30 Squats
30 Jumping jacks
20 second plank
Do all four exercises 3X (you can do it back to back or throughout the day).
*If its too much for you to do, do what you can also if you want you can spread it out throughout the day.
*if its too easy for you than add more sets.
BE SURE TO POST ONCE YOU HAVE COMPLETED THE CHALLENGE FOR THE DAY.
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Replies
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getting easier already!0
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Completed! I skipped yesterday because I decided to work out on the designated rest day. I'm so sore but trying to keep pushing it!0
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Sorry I'm having a day off today as I've not had one yet I've spent hours planting in the garden and I've only done 5500 steps so I will be back tomorrow before I spend the day in the garden :-)0
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Complete!!! Great job yall!! Lets keep pushing ourselves! !0
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So glad to come back and see that we can continue on! Thank you to the new moderator's that stepped up! I was feeling bummed today because my little guy is sick so I'm home with him. I can't make it to a regular workout class today but I CAN do this challenge. :happy:0
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So glad to come back and see that we can continue on! Thank you to the new moderator's that stepped up! I was feeling bummed today because my little guy is sick so I'm home with him. I can't make it to a regular workout class today but I CAN do this challenge. :happy:
Sorry to hear about your little one, but yes you can!
woot woot
Keep it up everyone!0 -
COMPLETE!! Breathing hard, loving the push!
10,000+ steps!
Good night fellow challengers!0 -
2x25 push ups
2 - 20 sec plank
0 jumping jack
2 x 25 squats0 -
Done. Had trouble with the push-ups on the 3rd set had to do 20, take a short break and then do the final 5.0
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A REST DAY for me! Will do these on the next posted rest day.
Back tomorrow.
Chris0 -
done in 11m30s in desperate need of a massage...... hope i can still do something later on0
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Got them done yesterday!0
