Weekly Exercise Challenge

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Week 1 Day 5

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joansteph
joansteph Posts: 22
in Social Groups
Friday April 18, 2014
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25 Push ups
30 Squats
30 Jumping jacks
20 second plank

Do all four exercises 3X (you can do it back to back or throughout the day).

*If its too much for you to do, do what you can also if you want you can spread it out throughout the day.
*if its too easy for you than add more sets.
BE SURE TO POST ONCE YOU HAVE COMPLETED THE CHALLENGE FOR THE DAY.

Replies

  • DEPick
    DEPick Posts: 70 Member
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    getting easier already!
  • symphonika
    symphonika Posts: 107 Member
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    Completed! I skipped yesterday because I decided to work out on the designated rest day. I'm so sore but trying to keep pushing it!
  • vonham
    vonham Posts: 25 Member
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    Sorry I'm having a day off today as I've not had one yet I've spent hours planting in the garden and I've only done 5500 steps so I will be back tomorrow before I spend the day in the garden :-)
  • jojosboys
    jojosboys Posts: 20 Member
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    Complete!!! Great job yall!! Lets keep pushing ourselves! !
  • skittlesnhoney
    skittlesnhoney Posts: 651 Member
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    So glad to come back and see that we can continue on! Thank you to the new moderator's that stepped up! I was feeling bummed today because my little guy is sick so I'm home with him. I can't make it to a regular workout class today but I CAN do this challenge. :happy:
  • KoiKitten101
    KoiKitten101 Posts: 26 Member
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    So glad to come back and see that we can continue on! Thank you to the new moderator's that stepped up! I was feeling bummed today because my little guy is sick so I'm home with him. I can't make it to a regular workout class today but I CAN do this challenge. :happy:

    Sorry to hear about your little one, but yes you can!
    woot woot

    Keep it up everyone!
  • jesiann2014
    jesiann2014 Posts: 521 Member
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    COMPLETE!! Breathing hard, loving the push! :)
    10,000+ steps!
    Good night fellow challengers!
  • Claremoak
    Claremoak Posts: 75 Member
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    2x25 push ups
    2 - 20 sec plank
    0 jumping jack
    2 x 25 squats
  • wampahoofus
    wampahoofus Posts: 38 Member
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    Done. Had trouble with the push-ups on the 3rd set had to do 20, take a short break and then do the final 5.
  • cpanus
    cpanus Posts: 19,283 Member
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    A REST DAY for me! Will do these on the next posted rest day.

    Back tomorrow.

    Chris
  • tinuz
    tinuz Posts: 1,123 Member
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    done in 11m30s in desperate need of a massage...... hope i can still do something later on
  • skittlesnhoney
    skittlesnhoney Posts: 651 Member
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    Got them done yesterday!

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