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April Check In
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Please know this is coming from a good place Parthus2...I'm a certified personal trainer....you've got too many April goals. Narrow it down to 1 or 2. 1-4 all at one time is a setup for failure I see too many times.Hi Everyone,
I'm new to the group and my April goals are:
1. Increase my water intake
2. Get my body used to eating the appropriate amount of calories
3. Consistently work out 6 days a week
4. Get back into dancing (ballet, ballroom, modern, hip hop)0 -
We've past the half way point of April. I'm about half way to my goal. How's everybody else doing?0
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Don't think I'll reach the 17 pounds lost goal but I will definitely be on week 7 of Turbo Fire at the end of the month. This last week has been iffy with training for work (at a bunch of fast food that day), going to Red Lobster and Easter.
I have noticed I lost some inches in a couple areas so this month hasn't been a complete waste.0 -
I think that picking a consistent day oft he week to weigh yourself is helpful. Once a week, no more, creates accountability with yourself and motivates the working out and lighter eating, as 'weigh day' approaches.
Good Luck!0 -
Hi I read your post.... I love the word Release (as oppose to Lose)... its more positive.... I will incorporate it into my journey vocab from now on0
This discussion has been closed.