April Monthly Challenge - Weight Loss in kgs...
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We shall overcome!0
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the scale hasnt shifted even a bit in this week!
im dreading the next weigh in! 0 -
Don't dread the scale. You've been working out, eating right and drinking water. Weight will eventually come off. Keep going.
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So weigh in today. How you people doing?0
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another 0.5 kg only!
1st April: 83 kgs
9th April: 82.5kgs
16th April: 82 kgs
im happy its dropping! but i want it to drop more!!!!!!0 -
weigh ins!!! ???0
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Hi guys.... Sorry am late...
Dropped 0.5 kg this week
Weight on 16.04 : 82.9
Thang god for digital weighing scales.... Hail technology...
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Hi. I didn't weigh myself this week and probably won't till the end of month. I'm working on my routine so hard that I don't want to get depressed seeing a stubborn scale. So hope that's OK with our group here.0
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Sorry i joined late so will take the challenge in MAY......0
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Hi rubina... U can log in at the end of the month i think...
Welcome@ akashwar
I was just thinking.... May be in May we can have a little different challenge...
1) to workout atleast 5 days a week for atleast 45 minutes
2) to stay within our calorie goals most days.. Can exceed the calorie goal not more than 4 days..
3) not to weigh oneself for one month...
What do u guys say?? 0 -
Hi Naruto! Thanks for support, but I mustered up some courage and weighed myself this morning.
And glad enough to say, I'm down 2 kgs. Maybe its just water weight. Or maybe something else but it boosts me and I'm gonna take it.
April 1:66.6kg
April 9: 66.6kg
April 20: 64.6kg0 -
Just back from a 10 km walk. Thank god for Sundays. Want to stretch it to 20 kms every Sunday morning.
@ Naruto.....thx for the welcome....everything else can be planned other than not to weigh for one month. I weigh every seven days to know my progress.
@ Rubina....Congrats....you shed 2 Kgs ....... Bravo......0 -
10 kms? That's great. You'll reach your goals in no time!Just back from a 10 km walk. Thank god for Sundays. Want to stretch it to 20 kms every Sunday morning.
@ Naruto.....thx for the welcome....everything else can be planned other than not to weigh for one month. I weigh every seven days to know my progress.
@ Rubina....Congrats....you shed 2 Kgs ....... Bravo......
As for my 2kg loss, Thanks. But am not sure if its genuine or not. I used a different scale today and maybe it was loose or something!I'll weigh again by the end of the month and then we'll know.0 -
All the best rubina. we are also waiting for the good news. I mean regarding the weight loss......ha...ha...ha0
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People who do strength training at home... How do u do it?? What weights? Any specific routine?0
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People who do strength training at home... How do u do it?? What weights? Any specific routine?
i use dumbbells of 2.5 kgs each. on my own i did the simple exercises of bicep curls, flies, lateral arm raises, tricep curls and such..but fitness blender and yotube are throwing open a lot of choices...
and its weight in day! :devil:
and my scale went bonkers on me!!! it showed me weights right from 84 kgs to 81 kgs! :sick: so im going to check-in tomorrow0 -
People who do strength training at home... How do u do it?? What weights? Any specific routine?
i use dumbbells of 2.5 kgs each. on my own i did the simple exercises of bicep curls, flies, lateral arm raises, tricep curls and such..but fitness blender and yotube are throwing open a lot of choices...
and its weight in day! :devil:
and my scale went bonkers on me!!! it showed me weights right from 84 kgs to 81 kgs! :sick: so im going to check-in tomorrow
Straight away three kgs... I need to borrow ur scale or better still steal it.... :glasses: my scale refuses to budge... Struck at the same weight... Think laziness is after all infectious.... Like master like scale....:laugh:0 -
Weight 24.04: 82.9....
No change in my weight....0 -
arrey no! it showed me those 3 kgs drop in exactly an hours time only! i braved the scale before my workout and it said 84 kgs! my eyes popped out! i stepped down and tried it once more..i came down to 83 kgs! so then i decided give the scale some time to get over its tantrum and came back to it post my workout and i was down to 81 kgs! hehehehe
1st April: 83 kgs
9th April: 82.5kgs
16th April: 82 kgs
24th April" 82 kgs
its no drop for me either
so when do you guys weigh? empty stomach or how?0 -
I'm pretty sure my 2 kg loss must have been filled with the nachos and lachha paranthas that I have been eating in last 3 days.
But well, I need to sort my priorities. :frown:
@chained rose; I prefer weighing early morning, after getting rid of all the ****. But lately at my new place I don't have a scale, I'm using one at my hospital. So its never empty stomach.0 -
Last day tomorrow!!!!! :explode: :explode: :explode: :grumble: :noway: :sad:0
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come on people! weigh ins! last day today!
so this is my progress for the month
1st April: 83 kgs
9th April: 82.5kgs
16th April: 82 kgs
24th April" 82 kgs
30th APril: 81 kgs!
Total loss in the month: 2 kgs!
Target Loss: 3 kgs! Not achieved!!!!
:grumble: :grumble: :grumble: :grumble:0 -
Dil jumping jhapak thumping thapak....:laugh:
Weight on 30th April: 82 kg
Suddenly in one week I lost a kg...
Starting weight: 84kg
End of challenge: 82kg:flowerforyou:
Congrats everybody... Next one month am gonna focus on food n exercise...0 -
Lost 2.5kg in April, hope to do much better this month.0
