Drop 40 lbs in 2014

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Weekly Weigh-In April 20 - 26

1Way2exhale
1Way2exhale Posts: 93 Member
in Social Groups
Age: 54
SW 189lbs
LW: 178.8lbs
current: 173.4lbs
goal: 140-145

Wishing you all a VERY HAPPY EASTER. Here's to a healthy week to you all.
Goal for this week: 2 pounds! and doing abs exercise 4 times and increase my water.

Here to seeing less of you this week. Good Luck

Replies

  • H2Odaughter
    H2Odaughter Posts: 44 Member
    Just found this group ... My goal is to get rid of 1 to 1.5 pounds a week. I am finding that I go through spurts of losing and then long-ish (three week) plateaus while my body stabilizes. However, my average has been 1 pound a week. I weigh myself every day (and record it in food log notes), but I only do an MFP Check-in when I have a loss to report. I am NOT owning all of those fluctuations, only my last lowest weight. Eventually, I own it!

    Age: 60
    SW 181.8 (12/22/13)
    current: 163.6 (almost halfway to goal!)
    goal: 145 by August 26th
  • kmouse2
    kmouse2 Posts: 93 Member
    still holding this week at 253. I would like to drop 2 lbs this week - but if I continue to hold that's ok too. see everyone next week.
  • shess72
    shess72 Posts: 52 Member
    SW: 208 lbs
    LW: 188.4 lbs
    CW:187.8 lbs
    GW: 140 lbs

    Well, I did not fare to badly over the Holiday Weekend. I went up about a pound but have brought it back down. Drank lots of water watched my intake this week and kept up with my workouts. Overall I am down about a half pound. It is all very slow but going in the right direction.
  • classysassy4ever70
    classysassy4ever70 Posts: 765 Member
    Sorry I have been MIA - I tore up my knee playing catcher for my son's little league team. I ate everything in sight ... part of the side effects of the meds. I gained instead of loosing so... here I go again. Starting with basics... eating habits & exercise.

    Good luck to all!!!:drinker: :flowerforyou:

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