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April 2014 Fitness Challenge

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  • melkadee
    melkadee Posts: 5,598 Member
    2 out of 30 days
  • MinMin97
    MinMin97 Posts: 2,674 Member
    I'm finding that water intake is the key to my restful sleep. I am still not consistent about drinking adequate water, so I started tracking it by hand again (tick mark on a card).
  • melkadee
    melkadee Posts: 5,598 Member
    3 out of 30 days with seven hours of sleep
  • marcon125
    marcon125 Posts: 259 Member
    Aww, thanks Melkadee for all the support! I think I am right along with you on the success rate. it seems that Friday night is the only time I get anywhere near seven hours I'm gonna see what I can do with these last 10 days.

    Wishing all of you success on this challenge.
  • melkadee
    melkadee Posts: 5,598 Member
    4 out of 30 days with seven hours of sleep
  • melkadee
    melkadee Posts: 5,598 Member
    5 out of 30 days with seven or more hours of sleep
  • 2jayjaysmom
    2jayjaysmom Posts: 248 Member
    So far everyday this month I have managed to get 9 hours of sleep....It feels so good I think I'm going to go to bed at 9PM again tonight....:flowerforyou:

    I have managed to get in bed by 9:00-9:30 each night with the exeption of 3 which were on Saturdays....:flowerforyou:
    Giving me 9 hours of sleep and I must say it feels great
  • melkadee
    melkadee Posts: 5,598 Member
    6 out of 30 days with seven or more hours of sleep.

    I got eight hours last night and I feel wonderful.
  • melkadee
    melkadee Posts: 5,598 Member
    This challenge really made me realize just how little sleep I get. I will continue to work on getting more sleep because it is so important to my overall health. Thanks a bunch guys! This challenge was different.

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