We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
April 2014 Fitness Challenge
Replies
-
2 out of 30 days0
-
I'm finding that water intake is the key to my restful sleep. I am still not consistent about drinking adequate water, so I started tracking it by hand again (tick mark on a card).0
-
3 out of 30 days with seven hours of sleep0
-
Aww, thanks Melkadee for all the support! I think I am right along with you on the success rate. it seems that Friday night is the only time I get anywhere near seven hours I'm gonna see what I can do with these last 10 days.
Wishing all of you success on this challenge.0 -
4 out of 30 days with seven hours of sleep0
-
5 out of 30 days with seven or more hours of sleep0
-
So far everyday this month I have managed to get 9 hours of sleep....It feels so good I think I'm going to go to bed at 9PM again tonight....:flowerforyou:
I have managed to get in bed by 9:00-9:30 each night with the exeption of 3 which were on Saturdays....:flowerforyou:
Giving me 9 hours of sleep and I must say it feels great0 -
6 out of 30 days with seven or more hours of sleep.
I got eight hours last night and I feel wonderful.0 -
This challenge really made me realize just how little sleep I get. I will continue to work on getting more sleep because it is so important to my overall health. Thanks a bunch guys! This challenge was different.0
This discussion has been closed.