We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
ideas how to stop?

GemmaDillySkilly
Posts: 49 Member
Well am doing well on my edit my problem is am a mindless eater, I will pick at thing even when am not hungry or just because its there. I was wondering if anyone have any tips?
0
Replies
-
I know that feeling!
I realized how much of a boredom eater I still am.
What helps me is keeping food out of sight and having a structured meal plan.
I eat 3 main meals (breakfast, lunch, dinner) and two snacks (most of the time one after breakfast, one after lunch). And I try not to eat ANYTHING in between those meals. Because even if I'm "just" nibbling on some grapes or half of an apple that I got offered, it often leads to even more mindless eating.
Besides this, I try to always have something to drink (that I like!) around me. The last time, it was mostly tea and water. (if water alone is too boring, you could put some fruit in it to give it some natural flavour!)
I don't just have a bottle next no me, but actually a glass/mug that's filled with something so I can grab it and (mindlessly) drink instead of eat.
Having some chewing gum around can help as well.
I'd (as I said already) try to get food out of sight; in the worst case, try to avoid the kitchen if it's not meal/preparing time.0 -
I'm also a boredom eater.
Mostly, because it feels like "I have something to do".
What helps me is chewing cum, drinking lots of water/tea and keeping my hands in movement.
Sometimes it helps me to stop doing what Im doing and ask myself: why do I eat? am I hungry? am I sad? bored?
it helps to identify why I'm eating.
and what I also do: I set myself little time goals. "Come on, you can do it without a chocolate bar the next 30min". when the 30min are over I challenge myself: "I can do it 30mins without a chocolate bar, ok, maybe the next 30min won't be that hard" and so on.
Hope that helps!0 -
I am the opposite...lol...I try to stay away from gum because the motion of chewing makes me even hungrier. This past weekend, I went to Target and bought two, 32 oz, containers to keep water in. Every night, I fill them up and put in the fridge. The next day, I carry a water bottle with me everywhere and just keep sipping. That helps a lot. I also stick to 3 meals a day and one snack at night, since night is my binging time. I try to stick to that though. I always plan my meals the night before so that I know what I am doing everyday. If I wait, I often get hungry and eat anything.
Go on different groups on MFP. I found a lot of supportive friends that I speak to throughout the day. I also found a website that I put my picture into and then set it for a 100 pounds thinner. It showed me what I will look like which is motivating. I posted my pics to my fridge as a constant reminder. The website is "thinnerview."0
This discussion has been closed.