Venus Index

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Starting April 2014

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davisagolding
davisagolding Posts: 60 Member
in Social Groups
I am just starting this month. It looks like an amazing plan. I just have to get into the exercise thing. I have a few people I met on the VF site and they are on this site too. Look forward to going through the groups postings. This was made for us Girls. Finally!!

Davisa

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Replies

  • agent99oz
    agent99oz Posts: 185 Member
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    Hey welcome

    I started 3 weeks ago - have lost no weight but lost 6cm off waist and 3 off hips so something is working...

    Cheers
    Danielle
  • davisagolding
    davisagolding Posts: 60 Member
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    That's great. 3 weeks in is a mile stone. You look really determined and Glad you are on the post.
  • nikki2572
    nikki2572 Posts: 11 Member
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    I started with Venus Index just a couple of days ago. Yesterday was my first day at 1000 calories and doing the workout. I didn't have time to do the workout all at once so I broke it up a little. Today will be my second day. I went for a 3 mile walk this morning, but the workout I will break up throughout the day again.
  • jaidenphyr
    jaidenphyr Posts: 72
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    I'm not sure the workout will work the same if broken up. Is it time or endurance that has made you decide to break it up? If it is time I would definitely change that. If it is endurance then do what you can do. I for one, can only do two of the three cycles and not all of the exercises. Due to certain injuries I have there are a few exercises that I physically cannot do.

    I am 10 weeks in now. Only down 10 pounds and I haven't measured lately. I just feel better and feel good about the whole thing and the way my clothes are fitting - fo rme that is enough validation right now.
  • nikki2572
    nikki2572 Posts: 11 Member
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    I own a retail store. I work 6 days a week 8-10 hours a day. This week I have been extremely behind at the store so instead of the gym in the morning I have gone straight to the store (makes my day about 10-12 hours at the store). So I do the strength moves during the slow times that I am open. I will do 3 -9 sets then do the next group when I have another break. Normally I started 2-3 hours before I leave to go home. This is normally the time when the store is the quietest and I am not as worried about getting hot and a little sweaty. After the store I have my son's baseball games or practice then dinner & bed time. The biggest problem I have found with doing my workouts this way is resistance. I don't have a lot of free weights available at the store - right now I have only 5 lbs & 8 lbs which I am stronger than already for most of the exercises. Most morning I alternate between a three mile walk & the gym (strength training), this week it just hasn't worked out so far.

    Congratulations on your success. Feeling better is #1. Doesn't matter how slow the weight comes off - take 12 weeks or 100 weeks to get to goal it still means with each day we are better off then the day before. :smile:

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