Announcements
Important stuff will go here one day.
Discussions
Is this group still active?
Hi ladies, I just joined the Venus Factor last week. Just wondering if this group is still active? Thanks!
Feb 2015
Well It's been a few weeks that I have done any ST of VF only cause the last time I did do some thing I hurt my hip.....not sure how....So today was my first day to do any ST and all I'm pleased that I did :) Good ME Hope all you VF members are having a great day!
Week of June 23rd
Oy! Someone in another thread mentioned that it seemed that a bunch of us sound fed up. Fed up isn't exactly the right word. I'm not giving up the VI, I'm just giving up expectations of losing weight. I had very low expectations because I didn't want to be disappointed and here I am disappointed anyway. It's week 18 and…
just finished week 1
wow lost 8lb.:happy: strangely I put on inches in some places and lost some elsewhere. But I found out that may be due to the exercise causing fluid build up in the muscles So I am now on week 2 of deficit Here we go
Week starting June 1st
I am having a hard time getting back into the groove of logging my calories. I'm eating pretty good, keeping under the limit, but I just hate logging them. Especially after things like baby showers. Who knows what's in a rice casserole anyway??? lol Worked out three times last week!! Yay me!! How's everyone else?
Week Starting 26th May
Ugg sickness! Sucks....last night started back to training and man it hurt I hate losing a week of training :sad: Hope everyone else is doing well D
Week Starting 19th of May
Hi all....Venus ladies out there... Anyone going to do the comp? I am thinking of signing up for it as a challenge and to train harder :smile: Check in and say hi
Week Starting 12th of May 2014
Weekly thread to get us started for the week - In week 7 and I am getting stronger! I smashed my workout last night and have moved to the Stability ball rollouts in a pike position for the final few in the set. I couldn't even manage 10 of these when I started!! I am also going to up my weights next week - push hard for…
over 100 lbs to lose?
Anybody here with over 100 lbs to lose? Any words of advice from those who have lost that much? Just starting and 1000 calories a day seems A little daunting! . Have lost 24 on south beach but quit losing when I add back any carbs.
Week Starting 5th of May 2014
Hi all, Weekly thread :) Hopefully a few more Venus ladies check in this week and let us know how you are going I am off for a DEXA scan this week, going to measure body fat % now and in 6 weeks when I finish Venus. I will to map real changes of fat loss rather than just scale loss. I have changed things up this week so I…
