Week 2
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KoiKitten101
Posts: 26 Member
Week 2
Its really not that bad......................
I want to build off of last weeks exercise so we can continue to grow stronger. Lets tune it up and make it just a bit more fun! If you are still doing modified push-ups, try moving from the wall to a lower object such as a table, couch, bench or chair. Move your legs back further, and go for it! A few exercises have been added to make the exercise ~ 30 minutes long. Planks have been dialed down at the beginning of the week, to work up to the 20 second plank once again.
Exercise Program - Week 2 - April 21 - April 27, 2014
Daily Challenge
-10,200 Steps
-Enjoy the outdoors! I'm sure some of us of lead busy lives. I challenge you this week to take a moment and enjoy the outdoors. Walking to your car, grabbing your garbage cans from the curb or walking from your car to work does not count. I want you to truly be outside to enjoy it. No distractions(unless you're taking your children with you). Ride your bike, walk outdoors, or simply sit on the steps for a few minutes.. and take a look around.
Week 2 - Program
Each exercise is to be done 3 times, all at once, or throughout the day.
Its really not that bad......................
I want to build off of last weeks exercise so we can continue to grow stronger. Lets tune it up and make it just a bit more fun! If you are still doing modified push-ups, try moving from the wall to a lower object such as a table, couch, bench or chair. Move your legs back further, and go for it! A few exercises have been added to make the exercise ~ 30 minutes long. Planks have been dialed down at the beginning of the week, to work up to the 20 second plank once again.
New Exercises
Squat Jump
-Start like a normal squat, instead of coming up to rest, just jump up, then come back down into a squat and repeat.
Crunches
-Lay on the ground, knees up, hands behind your head for support(fingers wide like holding a basket ball) and crunch your abs!
Knee Highs
-Bring your knees up!
Cobra
-lay on the ground, and lift your upper body. This will work on your lower back, and will relieve lower back pain if you have any.
Sit-ups ( at the end of the week )
Exercise Program - Week 2 - April 21 - April 27, 2014
Daily Challenge
-10,200 Steps
-Enjoy the outdoors! I'm sure some of us of lead busy lives. I challenge you this week to take a moment and enjoy the outdoors. Walking to your car, grabbing your garbage cans from the curb or walking from your car to work does not count. I want you to truly be outside to enjoy it. No distractions(unless you're taking your children with you). Ride your bike, walk outdoors, or simply sit on the steps for a few minutes.. and take a look around.
Week 2 - Program
Each exercise is to be done 3 times, all at once, or throughout the day.
Day 1 - Monday, April 21, 2014
30 Jumping jacks
20 Squats
10 Squat jumps
10 second plank
20 Crunches
20 push-ups
50 knee highs
10 cobras
Day 2 - Tuesday, April 22, 2014
30 Jumping jacks
20 Squats
15 Squat jumps
15 second plank
25 Crunches
25 push-ups
50 knee highs
10 cobras
Day 3 - Wednesday, April 23, 2014
REST DAY.
**Make sure to complete your Daily Challenge**
Day 4 - Thursday, April 24, 2014
30 Jumping jacks
20 Squats
15 Squat jumps
18 second plank
30 Crunches
25 push-ups
50 knee highs
10 cobras
Day 5 - Friday, April 25, 2014
30 Jumping jacks
20 Squats
15 Squat jumps
20 second plank
30 Crunches
25 push-ups
50 knee highs
10 cobras
Day 6 - Saturday, April 26, 2014
30 Jumping jacks
15 Squats
20 Squat jumps
20 second plank
30 Crunches
5 Sit-ups
25 push-ups
50 knee highs
10 cobras
Day 7 - Sunday, April 27, 2014
REST DAY!
**Make sure to complete your Daily Challenge**
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Replies
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Thanks for posting. I lost my fitbit! It's in my house somewhere because it will sync but just cannot find it. I walked for an hour this morning on the treadmill . . . . . I won't be able to do the steps until I can find my fitbit friend!0
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Day 1 complete!! A great taxing workout!
17,100 steps!! Yay!0 -
Monday is a REST DAY for me! Back on Tuesday...:bigsmile:
Chris0 -
Thanks for taking this over.
I was off all week and very surprised to see what happened but we still can do this.
I will be taking it easy as I have had severe back pain, possibly my sciatica but it has gotten better. I literally crawled out of bed it hurt so bad. In that being said no jumping jacks or anything of that nature. I'm heading back to the gym tomorrow don't want to loose the momentum.0 -
Day 1 completed 10800 steps
Day 2 completed0 -
I completed day 1 today since I took a rest day yesterday and will completed day 2 tomorrow!0
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How do you manage to reach 10,000 steps a day? I walk to and from class (a mile each way) and then I'm on my feet all afternoon at work. After work I have to sit and study all night long. I'm just at 9,000 steps, but I won't get those last 1000-3000 in today.
I ate so healthy today too! It feels wonderful!0 -
Day 2 complete
12,500 steps
Go me! And good night.
:yawn:0 -
Completed day 2, yay!0
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Did Day 1 today along with two other challenges, 20,411 steps and 10.02 miles. Day 2 tomorrow because REST DAY was yesterday.
A good Tuesday!
Chris0 -
Day 3 - Rest Day!
10,900 steps
:flowerforyou:0 -
Good job everyone, keep it up!0
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How do you manage to reach 10,000 steps a day? I walk to and from class (a mile each way) and then I'm on my feet all afternoon at work. After work I have to sit and study all night long. I'm just at 9,000 steps, but I won't get those last 1000-3000 in today.
I ate so healthy today too! It feels wonderful!
Walk an extra 15 minutes just walking around, that should get you another 1,000-1,500 steps if you're walking quickly0 -
Got in 3.25 mile walk with hubby and grandpuppy, also managed to get 12,689 steps so far. That's all I'm doing today.
Back tomorrow after the landscaper finishes his drought-tolerant design for our front yard. We have no rain in California...oh, wait...that sounds like a song...ooohh...it is a song!!! No rain = no watering lawn = brown lawn = unhappy Chris :noway:
Chris0 -
Sorry due to my asthma I've not been exercising the past few days I will try catch up with the challenge today I done 30 jumping jacks x 4 sets 20second planks x4 sets and 11,428 steps I've now read the challenges and I will give them a go tomorrow. Good luck everyone x0
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Day 4 complete!
11,800 steps
:happy:0 -
Landscaper done and gone and so is any ambition to exercise...go figure. Tomorrow is a new day. I will catch up then.
Until tomorrow...
Chris0 -
Exercise Program - Week 2 - April 21 - April 27, 2014
Daily Challenge
-10,200 Steps
Week 2 - Program
Each exercise is to be done 3 times, all at once, or throughout the day.Day 1 - Monday, April 21, 2014
30 Jumping jacks
20 Squats
10 Squat jumps
10 second plank
20 Crunches
20 push-ups
50 knee highs
10 cobras
After a very strenuous Body Pump Saturday followed by a very strenuous hike on Sunday, I took Monday as a rest day.
Steps: 8,616Day 2 - Tuesday, April 22, 2014
30 Jumping jacks incomplete
20 Squats complete
15 Squat jumps complete
15 second plank complete
25 Crunches complete
25 push-ups complete
50 knee highs incomplete
10 cobras incomplete
Did a 60 minute long Body Pump class that incorporated some of these exercises, but not others.
Steps: 11,905Day 3 - Wednesday, April 23, 2014
REST DAY.
**Make sure to complete your Daily Challenge**
Had a downhill hike today.
Total steps: 12,382Day 4 - Thursday, April 24, 2014
30 Jumping jacks
20 Squats
15 Squat jumps
18 second plank
30 Crunches
25 push-ups
50 knee highs
10 cobras
Didn't make it to my Body Pump class today and was gone 30 minutes after I woke up until 9:00p.m.
Steps: 8,8770 -
Day 4 - Thursday, April 24, 2014 only I'm a day late but I will catch up
I done..
30 Jumping jacks
20 Squats
15 Squat jumps
18 second plank
30 Crunches
5 push-ups
50 knee highs
10 cobras0 -
Day 4 DONE! Oohhh! my yard is going to be so pretty! Also have 17,496 steps so far...working to get that to 22,000. Got two other challenges and a DVD done today.
It's been a good Friday!
Chris0
