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New To Paleo...

kab21090
kab21090 Posts: 1
edited February 19 in Social Groups
I was recently diagnosed with poly-cystic ovary syndrome (PCOS). My doctor initially recommended a gluten-free diet. I tried it, but was not making much progress. I am now seeing a specialist and he suggested trying the paleo lifestyle. I have been going for about 3 days, but was just wondering if anyone had tips, advice, thoughts, etc. for me to help on this journey..

Replies

  • justaspoonfulofsugar
    justaspoonfulofsugar Posts: 587 Member
    I would look into the Auto Immune Protocol and see how you do with it.
    Elimination of foods that cause inflammation
    Here are a few sites for resources on the subject
    http://autoimmune-paleo.com
    http://www.thepaleomom.com/autoimmunity/the-autoimmune-protocol
    http://whole9life.com/2013/06/expanded-iswf-shopping-lists/
    Most recommend at least 30 days to see where the problems lie,it could take far longer though.
  • Howbouto
    Howbouto Posts: 2,118 Member
    Don't be afraid of fat! I start my day with a tablespoon of coconut oil. Fat will not make you fat, nor does it harm your chlolestrol (by bloodwork has improved greatly). It starts with Food (by Melissa and Dallas Hartwig), Your Personal Paleo Code (by Chris Kessler) and Practical Paleo, are all great resources.
  • Akimajuktuq
    Akimajuktuq Posts: 3,037 Member
    Welcome. I am glad you received some great advice from a health professional (I'm shocked!).

    As the others have said, you may need to tweak your diet even more for your specific issues. For PCOS definitely go for a high fat, moderate protein, and low carb plan. The macros that I use would usually be beneficial for someone with PCOS. That's one illness that I wasn't diagnosed with but I had a long list of other very serious health issues related to metabolic disorder.

    The Autoimmune Protocol is something to consider but by eating strict Paleo for a month will show you whether you need to go even farther. For me, I had to briefly eliminate nightshades (tomatoes, peppers, eggplants etc) but can now eat them in small amounts without problems.
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