Back at it and need program eval please =)
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Hi!
Again, sorry for the delay.
Based on the trend, It appears as though you are losing, albeit slowly. In order to nudge your loss along, we are going to suggest a small cut to calories. Please could you try to hit the following:
Calories 1,425
Protein: 110g
Fats: 50g
Carbs 135g
Also, being consistent at the gym is important, so if you could make sure you keep that going, it will help.
If you could do this and get back to us in 2 weeks, or earlier if you are having any issues or have any questions.0 -
Here is my logging for the past two weeks:
April 10: 1443 Calories/113 Carbs/ 57 Fat/122 Protein
Exercise: Lifted 75 min.
Weight: 150
April 11: 1404 Calories/148 Carbs/59 Fat/77 Protein
Exercise: Off
Weight: 148
April 12: 1705 Calories/188 Carbs/ 48 Fat/126 Protein
Exercise: Off
Weight: 148
April 13: 1440 Calories/134 Carbs/ 42 Fat/128 Protein
Exercise: Lifted 80 min.
Weight: 148
April 14: 1413 Calories/ 115 Carbs/41 Fat/140 Protein
Exercise: Ran stairs, jumped rope, ran indoor track for 30 min. Burned 249 cals per HRM.
Weight: 149
April 15: 1389 Calories/ 116 Carbs/47 Fat/124 Protein
Exercise: Lifted 60 min.
Weight: 149
April 16: 1354 Calories/ 99 Carbs/48 Fat/ 130 Protein
Exercise: Ran stairs, jumped rope, ran indoor track for 30 min. Burned 297 cals per HRM.
Weight: 148
April 17: 1397 Calories/ 145 Carbs/49 Fat/ 103 Protein
Exercise: Lifted 80 min.
Weight: 146
April 18: 1377 Calories/ 146 Carbs/57 Fat/70 Protein
Exercise: Off
Weight: 146
April 19: 1834 Calories/ 245 Carbs/74 Fat/ 66 Protein
Exercise: Off
Weight: 147
April 20: 1053 Calories/ 73 Carbs/55 Fat/75 Protein
Exercise: Off
Weight: 147
April 21: 1392 Calories/ 120 Carbs/48 Fat/119 Protein
Exercise: Ran stairs, jumped rope, ran indoor track for 24 min. Burned 249 cals per HRM.
Weight: 146.5
April 22: 1392 Calories/ 120 Carbs/48 Fat/ 119 Protein
Exercise: Lifted 60 min.
Weight: 146
April 23: 1425 Calories/ 116 Carbs/50 Fat/127 Protein
Exercise: Ran stairs, jumped rope, ran indoor track for 24 min. Burned 249 cals per HRM.
Weight: 145.5
Goal: Calories 1425/Carbs 135/Fat 50/Protein 110
Average: Calories 1430/Carbs 134/Fat 52/Protein 109
I dropped 1 lb. from my lowest weight that I have seen this past month, so I am now at 145.5.
There were only 2 days during the past two weeks where I had to estimate calories consumed because I was unable to weigh/measure (April 18 & 19th). It didn't seem to impede my weight loss as it kept going down over the next few days.
Should I continue at this level?0 -
Please continue and get back to us in 2 weeks. Try to work on getting your protein higher.
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Locking so we can track active threads easier - please PM one of us when you are ready to update, including a link to this thread, and we will unlock so you can do so.0
This discussion has been closed.