Week one goals
jsayyah
Posts: 6 Member
Exercise goal- 4 weight lifting/heavy cardio sessions
Wellness goal- take time to relax and enjoy the sunset one evening
Nutritional goal- no sweets or dairy - I need to get back on the wagon. I didn't have any for lent, but then Easter came along. Both make me feel gross and bloated.
Reward for succeeding - Hmm. This is a tough one for me. I always automatically think food reward, and I do not wish to do that this time around. I'm going to say that for every day I am successful I will save one dollar towards a Vera Bradley carry-it-all wristlet. I know it is not a weekly reward, but taking things day by day seems to be more beneficial to me.
I'm looking forward to participating in this group! Anyone from the central Florida area?
Wellness goal- take time to relax and enjoy the sunset one evening
Nutritional goal- no sweets or dairy - I need to get back on the wagon. I didn't have any for lent, but then Easter came along. Both make me feel gross and bloated.
Reward for succeeding - Hmm. This is a tough one for me. I always automatically think food reward, and I do not wish to do that this time around. I'm going to say that for every day I am successful I will save one dollar towards a Vera Bradley carry-it-all wristlet. I know it is not a weekly reward, but taking things day by day seems to be more beneficial to me.
I'm looking forward to participating in this group! Anyone from the central Florida area?
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Replies
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Exercise goal - cycle 2-3 times and squats twice a week
Wellness goal - find time to have a pamper sesh, even if it's just a nice long bath with candles
Nutritional goal - no wine this week and stay within my calorie allowance 7 days in a row! OMG it's so hard!
Reward for succeeding - just a happy buzz is enough haha0 -
Exercise goal: c25k week one, one yoga class
Nutrition goal: stay within calorie goal
Wellness: no checking work emails when out of office.
Reward: pedicure0 -
I'm just starting out so...
Exercise goal: exercise 30 min per day, 5x this week
Nutrition goal: stay under my calorie goal, drink more water
Wellness goal: try to get enough sleep this week
Reward: hmmmm...a new lipstick0 -
Exercise goal: Exercise 30 minutes daily.
Nutrition: Limit sodium intake this week.
Wellness: Have more patience with people around me.
Reward: Take some time for myself to read everyday.0 -
Exercise goal - 2 heavy weights sessions, 4 HIIT cardio (and at least two in the morning!), 1 long hike
Wellness goal - connect more with my friends overseas who I miss every day
Nutritional goal - hit 40% calories from protein every day, stick within my calorie range
Reward - a microdermabrasion facial (it's my birthday in 2 weeks and the last one I had cost a bomb but damn it made all my emerging wrinkles disappear!)
My first group on MFP. Looking forward to this as I am an expatriate who is returning home at the end of June (been away 6 months)and I want to see some jaws dropping at my transformation!0 -
Awwww I loved reading everyone's goals! You can do it
Thanks for starting the group, DF!
My goals:
Exercise: Every day - do Insanity in the morning~ walking and cycling in the afternoon~ 30 Day Shred in the evening~ if possible, do half of Killer by Ewa Chodokowska
Nutritional: Hrm, I already eat pretty healthy, so nothing different
Wellness: Look into more info on Taipei trip for writers' conference on May 4~ such as going to the mall~
Reward: Erm, IDK, play with my dog? But I already do that xD0 -
Exercise goal - 5 days 30 minutes
Wellness goal - positive thinking and speech
Nutritional goal - more fruits and vegetables and get more rest.
Reward, go to a beautiful park and have a relaxing walk and do some reading. No cell phone,
This is nice because we should all end this 60 days not only looking good but feeling good in mind and body. Let's do this for ourselves.0 -
Exercise goal: Exercise 30 min per day, 5x week
Nutrition goal: Stay under calorie goal and drink more water
Wellness goal: Go to sauna at least twice in the week
Reward: New sugar scrub0 -
Exercise goal- start week 1 of couch25k/ 30 minutes workouts minimum 5 days
Wellness goal- practice meditation 4 days for 10 minutes a day
Nutritional goal- stay within calorie goal and make serious effort to hit macros
Reward- purchase first kettlebell0 -
Exercise goal: Do some form of exercise 5 days a week of approx. 30 mins, and do my kettle bell workout 3 x / week
Wellness goal: Start going to bed earlier
Nutritional goal: Work on my macros and drink more water
Reward: Fantastic body massage and facial0 -
Fitness Goal: do 1 hour of yoga every day.
run every other day
week 1 of 30 day challenge (ab, arm, squat challenge) http://30dayfitnesschallenges.com/
Nutrition Goal: monitor my eating habits- clean eating, no processed foods. stay within my calorie goal
Wellness Goal: read instead of browse the internet before bed
Reward: pedicure0 -
This week goal is to lose 2 lbs by:
Nutritional: No meat,limit starches, no sugar
Exercise: 5x this week at least 30 minutes
Wellness: More SLEEP!
Reward: Sundress0 -
Exercise: Start T25 series and workout 5 days this week.
Nutrition: No bread! No sugar!
Wellness: start journal
Reward: new nail polish.
Very excited to get back on track! Looking forward to this challenge and seeing all of our progress. ????????0 -
FItness: do 30 min of cardio everyday for 5 days and 20 min/ abs, arms, or legs
Nutritional: I'm really bad at nutrition so my beginner goal will be to actually keep track of calorie intake and cut out all fast food,
Wellness: Go to bed by 10pm daily at the latest at least 5 days of this week
Reward: like a previous person stated i have always thought of a food reward, that was probably part of my problem, My reward for succeeding this week will be $20 towards skydiving which will go into a piggy bank for when when i break 200lbs.0 -
Fitness: go to the gym three times this week + 1 yoga class
Healthy eating: no gluten this week (I love all things bread - but I've been conveniently ignoring some allergy testing I did a year ago for long enough!)
Wellness: make some time for reading a novel three times this week
Reward: pedicure0 -
Exercise goal: Continue with week 3 of C25K program!
Nutritional goal: Log all my food in my food diary and stay under goal.
Wellness goal: Walk at beach at least once this week.
Reward: If I can do this I will put some money aside to buy new clothes for my trip at the end of June!0 -
Exercise goal: Today do 30 Day Shred Level 3 and tomorrow I start 6 Week 6 Pack
Nutritional goal: No fast food this week
Wellness goal: Take time out to read and relax
Reward: Keep some money aside for a new bathing suit for July when I go to Yosemite0 -
Sigh..... Gone over my calories on my first day of joining this group! Made a nutritionally healthy tea of brown rice with stir fry veg and cashew nuts but my husband and son are trying to put weight ON so I was generous with the olive oil.
Weighed EVERYTHING and had a small portion but when I put it all in my diary later I had managed to have 850 calories in a small portion!
Damn olive oil and nuts!
Still hungry so had a banana and fat free yogurt (healthy) but it has still put me well over. Gutted.0 -
Exercise: Do Combat each day as scheduled.
Nutrition: Log everything... the good, the bad, and the ugly.
Wellness: Work on tuning out the negative people at work.
Reward: Olive Oil Masque for my hair. It's so nice, but a little expensive for the amount you get.
Good luck everyone!0 -
Exercise goal: Week 1 of a 30 Day Challenge, treadmill for 20-30 minutes at least 3 mornings
Nutritional goal: Commit to eating only fruits and vegetables until 1:00pm (as advised by nutritionist), and stay within calorie goal 7 days in a row
Wellness goal: Enjoy one sunset with my husband, walk on the beach once, and spend 10 minutes of quiet time each day to destress
Reward: If I accomplish all these goals by the end of the week I'm not sure what my reward will be... I generally do food rewards, too, but I'm trying to move away from them this time around. Maybe I will do an at-home spa day? Teeth whitening, face mask, relaxing bubble bath... Yeah, I think that sounds pretty wonderful!
I'm thinking that if I can stick it out and be successful that my 60 Day Challenge reward will ultimately be a massage and mani/pedi! Woot!
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Exercise goal: Week 1 of Insanity + 2 weight lifting sessions + Yoga
Nutritional goal: Practice balance (going to SC on vacation Thursday-Sunday) and stop eating when full, opt for healthier dishes at restaurants
Wellness goal: Enjoy time spent with friends this weekend
Reward: The trip itself is a reward, but maybe if I do my Insanity DVDs the whole time I'm there and stay on schedule, I can reward myself with a small souvenir before I come home!0 -
No time is wasted time.
-Cantus Fraggle
I will start this week off with a motivational quote from one of my favorite people in the world, Cantus Fraggle. I'm totally psyched about the opportunity to be in a group and be motivated by women who are strong and working towards a set goal. Thank you all in advance and Thank you df1982 for starting this group, You Rock!
My goals this week are to restart my RunKeeper Training Plan, I'm a week behind. It's funny how words of criticism can stop us in our tracks and derail our mindset, spirit, and state of being. Today I begin again.
I Will Run 4X This Week! Sun,Tue,Thurs,&Sat
I Will Do Kelli's Booty Workout 5X This Week! Sun,Mon,Tue,Wed,Thur,&Fri (Her Booty Inspires Me! L.o.L.)
It's Not Easy Being Green as stated by Kermit the Frog, and that is my Nutritional goal for this week, I'm going Totally Green This Week! I Will Eat More Veggies & More of Her Sister Too! (Fruit that is) I want my Colon to be able to say,"Thank you Sister for the extra Garden of Goodies keep up the good work!"
The Station of Electric Optimism begins Inside of Yourself, that being said my Wellness Goal for this week is to Ignite that Spark of Awesomeness by Meditating and Connecting With The Power Inside of Me!
I Will Meditate 2X Daily for 10 Minutes Each Day! (There is some awfully loud construction going on inside of my head and I need to complete the project and silence it.)
Electric Determination will be my Reward at the end of this week by completing these goals and the thought that I finished this week with Super Sparkle Success!
At the end of this I want to be able to look in the mirror and Totally Crush On Me for once! In all actuality who better conveys appreciation for a Job Well Done than a Sparkly New You!
Cheers To The Beginning of All Things Beautiful!0 -
Exercise goal - I have a knee injury so have to take it easy. My goal is go for a 30 minute walk every evening after work. And 2 60 minute walks during the weekend.
Wellness goal - Spend 30 minutes reading a book every night before bed.
Nutritional goal- Cut down to just 150ml of Diet Coke a day.
Reward- New foundation.0 -
Exercise goal: To drag myself out of bed in the morning before work to make it to the gym at least 3x
Nutritional goal: To reduce my portion size by 25%.
Wellness goal: To sit outside and read one afternoon.
If I can manage all of these, I will reward myself with a new pair of cute sandals 0 -
I'm starting small here because I've really fallen off the bandwagon. Anything too big and I'll likely not do it.
Exercise goal: Make it to the week at least 3 times this week.
Nutritional Goal: Eat a veggie with every meal (Or fruit at breakfast), and drink more water (Let's say I replace 2 coffees (I usually drink 3) with big glasses of water)
Wellness Goal: Spend time reading every night.
Reward: I'll let myself enjoy an expensive latte from down the street next weekend.0 -
Exercise goal : reach 20 000 steps on my fitbit 3 times this week.
Wellness goal : do yoga everyday evening if it is for 5 mins.
Nutritional goal : eat super clean, no dairy, no processed food, no wheat, all week long, this also includes wine.0 -
Exercise goal: Keep up the level of exercise I'm doing now which is doing at least 60mins of exercise 5 days a week.
Nutritional goal: stick to my calorie allowance of 1500 cals a day and cut out the chocolate.
Wellness goal: stop stressing about what I eat.
Reward: I want a new pair of running shoes so i'll put 1 pound a day away towards them for every day I stick to my calorie allowance.0 -
Exercise goal: lovely evening walk (3-5miles) 4 times a week, hopefully more... (Every other day at least)
Nutrition goal: stay under my calorie goal and drink more water.
Wellness goal: GET more sleep this week
Reward: I love Abakan’s idea... I need new trainers too, so if I stick to my calorie allowance I too will put £1 a day towards them for every day I stay under my calorie allowance....!
I was gonna type.. heres hoping!! But I think it should be... Bring it on!! :happy:0 -
Exercise goal: to exercise 5 times/week (3 x C25k, 1 x 45min spin class, 1 x weights session)
Nutrition goal: to login and track my food every day
Wellness goal: to take 5mins every day to meditate and take time to check in on MFP buddies daily.
Reward: put £7 into my sportive bike pot.0 -
Here are my goals for this week:
Exercise: 4 gym sessions (M,T,W,Th), 1 medium run (Sat.)
Nutrition: stick to within 100 calories of the daily goal every day, drink more water
Wellness: work in the yard two days, email my grandmothers on Wednesday
Reward: I really want a new spring purse. I will put $40 into a fund towards a NICE purse. That way, if I keep this up for the entire 60 days, I can pretty much afford whatever my heart desires when I go purse shopping! 0
