Week one goals
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Exercise goal: Week 1 of Insanity + 2 weight lifting sessions + Yoga
Nutritional goal: Practice balance (going to SC on vacation Thursday-Sunday) and stop eating when full, opt for healthier dishes at restaurants
Wellness goal: Enjoy time spent with friends this weekend
Reward: The trip itself is a reward, but maybe if I do my Insanity DVDs the whole time I'm there and stay on schedule, I can reward myself with a small souvenir before I come home!0 -
No time is wasted time.
-Cantus Fraggle
I will start this week off with a motivational quote from one of my favorite people in the world, Cantus Fraggle. I'm totally psyched about the opportunity to be in a group and be motivated by women who are strong and working towards a set goal. Thank you all in advance and Thank you df1982 for starting this group, You Rock!
My goals this week are to restart my RunKeeper Training Plan, I'm a week behind. It's funny how words of criticism can stop us in our tracks and derail our mindset, spirit, and state of being. Today I begin again.
I Will Run 4X This Week! Sun,Tue,Thurs,&Sat
I Will Do Kelli's Booty Workout 5X This Week! Sun,Mon,Tue,Wed,Thur,&Fri (Her Booty Inspires Me! L.o.L.)
It's Not Easy Being Green as stated by Kermit the Frog, and that is my Nutritional goal for this week, I'm going Totally Green This Week! I Will Eat More Veggies & More of Her Sister Too! (Fruit that is) I want my Colon to be able to say,"Thank you Sister for the extra Garden of Goodies keep up the good work!"
The Station of Electric Optimism begins Inside of Yourself, that being said my Wellness Goal for this week is to Ignite that Spark of Awesomeness by Meditating and Connecting With The Power Inside of Me!
I Will Meditate 2X Daily for 10 Minutes Each Day! (There is some awfully loud construction going on inside of my head and I need to complete the project and silence it.)
Electric Determination will be my Reward at the end of this week by completing these goals and the thought that I finished this week with Super Sparkle Success!
At the end of this I want to be able to look in the mirror and Totally Crush On Me for once! In all actuality who better conveys appreciation for a Job Well Done than a Sparkly New You!
Cheers To The Beginning of All Things Beautiful!0 -
Exercise goal - I have a knee injury so have to take it easy. My goal is go for a 30 minute walk every evening after work. And 2 60 minute walks during the weekend.
Wellness goal - Spend 30 minutes reading a book every night before bed.
Nutritional goal- Cut down to just 150ml of Diet Coke a day.
Reward- New foundation.0 -
Exercise goal: To drag myself out of bed in the morning before work to make it to the gym at least 3x
Nutritional goal: To reduce my portion size by 25%.
Wellness goal: To sit outside and read one afternoon.
If I can manage all of these, I will reward myself with a new pair of cute sandals
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I'm starting small here because I've really fallen off the bandwagon. Anything too big and I'll likely not do it.
Exercise goal: Make it to the week at least 3 times this week.
Nutritional Goal: Eat a veggie with every meal (Or fruit at breakfast), and drink more water (Let's say I replace 2 coffees (I usually drink 3) with big glasses of water)
Wellness Goal: Spend time reading every night.
Reward: I'll let myself enjoy an expensive latte from down the street next weekend.0 -
Exercise goal : reach 20 000 steps on my fitbit 3 times this week.
Wellness goal : do yoga everyday evening if it is for 5 mins.
Nutritional goal : eat super clean, no dairy, no processed food, no wheat, all week long, this also includes wine.0 -
Exercise goal: Keep up the level of exercise I'm doing now which is doing at least 60mins of exercise 5 days a week.
Nutritional goal: stick to my calorie allowance of 1500 cals a day and cut out the chocolate.
Wellness goal: stop stressing about what I eat.
Reward: I want a new pair of running shoes so i'll put 1 pound a day away towards them for every day I stick to my calorie allowance.0 -
Exercise goal: lovely evening walk (3-5miles) 4 times a week, hopefully more... (Every other day at least)
Nutrition goal: stay under my calorie goal and drink more water.
Wellness goal: GET more sleep this week
Reward: I love Abakan’s idea... I need new trainers too, so if I stick to my calorie allowance I too will put £1 a day towards them for every day I stay under my calorie allowance....!
I was gonna type.. heres hoping!! But I think it should be... Bring it on!! :happy:0 -
Exercise goal: to exercise 5 times/week (3 x C25k, 1 x 45min spin class, 1 x weights session)
Nutrition goal: to login and track my food every day
Wellness goal: to take 5mins every day to meditate and take time to check in on MFP buddies daily.
Reward: put £7 into my sportive bike pot.0 -
Here are my goals for this week:
Exercise: 4 gym sessions (M,T,W,Th), 1 medium run (Sat.)
Nutrition: stick to within 100 calories of the daily goal every day, drink more water
Wellness: work in the yard two days, email my grandmothers on Wednesday
Reward: I really want a new spring purse. I will put $40 into a fund towards a NICE purse. That way, if I keep this up for the entire 60 days, I can pretty much afford whatever my heart desires when I go purse shopping! 0 -
Workout 5 out of 7 days and to journal my food all 7 days. My reward will be a new nail polish!!0
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Count me in!!:happy: :happy:
Exercise: 30 min of cardio, 3 times this week (i have to be realistic)
Nutrition: no sugar, no bread, my daily porcentaje of proteins, and respect my 5 meals schedule
wellness: sleep 8 hours daily and stay positive at work,
reward: cloths (1 piece- it has to be to exercise)0 -
Exercise: 40 minutes of cardio, 5 days (may be broken up into 2/20min sessions a day)
Nutrition: Only eat the food that has been prepared today and is in the fridge!!!!!!!! (No sugar, no white bread, no pasta) Drink lots of water as usual, however try to increase it
Wellnes: Stay positive and mindful at work, be the change! Study at the desk at home, not on the couch or bed! 75 questions each night.
Reward: Schedule Reki session!!!0 -
exercise: do my strength along with the treadmill
Nutrition: eat to fuel not to comfort
Wellness:Get to bed early
Reward: put some $$ towards some clothes at the end of the challenge0 -
Exercise goal: two days strength training three days couch C25K run.
Nutrition goal: no dairy and no gluten this week. I was doing great on this and I need to get myself back on track!
Wellness goal: I am moving this week so it is bound to be very hectic! I want to make sure to get 8 1/2 hours of sleep every night to help with my stress during the day.
I am excited to get this thing started 0 -
Exercise- workout an 1 hour a day / 5 days this week
Nutrition- Log my food intake everyday (harder for me than it sounds) and cut down on caffeine consumption
Wellness- take some time for myself to think
I'm going to try my hardest to achieve these goals, and if I do succeed than I'm rewarding myself with a much needed massage. If that isn't motivation than I don't know what is!0 -
Exercise Goal- I already work out at the gym 3 days a week but I would like to begin pushing my kids in our new jogging stroller around our town lake. So my goal is to do that twice this week in addition. (It's about 4 miles)
Nutrition- Log my food and stick to my calorie goal each day.
Wellness- Write a list of things that I am good at (Because I'm so depressed about my weight now it sometimes clogs my brain and I don't think about anything else)
Reward- Have a movie night with my husband.0 -
Hi!!!
My Goals are:
Exercise goal: Exercise 20min HIIT 2x week, Full body Strength 2x week, 1 Ashtanga yoga
Nutrition goal: Have breakfast, 30% carb daily and drink more water
Wellness goal: a long walk with my husband
Reward: 30 min spa0 -
I am just getting started again, so modest goals this week!
Exercise goal: Wear Fitbit every day, aim for over 5000 steps
Food goal: Log every day, weigh in on Wednesday
Wellness goal: Take care of skin every day
Reward: at home mani0 -
Overall goal is to be consistent
Exercise goal - workout 4times a week (must run at least one of those)
Food goal - eat less flour based foods
Wellness goal - take time meaningful devotions
Reward - just achieve this first goat is the reward in itself0
