Hey! I missed out on the last one (and I know my butt HATES me for it) so I am definitely down for May's challenge(s). Is it possible to get them both emailed to us?

I sent an email request. I use the same user name for my email as I do for my profile so if you don't see it, perhaps in the spam folder.

I received it! And this is perfect because I had to quit my kickboxing class for the month. Boat crunches - how awesome. I never knew they were called that. And I had to go look up floor triceps - duh. :laugh:

LOL
You are not alone in looking up the exercises. I had to a long time back. I developed this workout from various challenges. I took the exercises I liked and combined them into this routine. The boat exercises are truly difficult for me. I sometimes cry. I also flop all over the place trying to do the Russian twists. I flop like fish out of water. Quite sad really. Lol

I developed this workout because I wanted a workout that would encompass the parts of the body that I wanted to keep lean and sexy. I do not want my arms flapping in the wind like a flag, or my belly bulging like I am carrying a bundle, or wide backside that needs the reverse beep to let everyone know, "step aside!"

I was thinking about this on the ride home but it was so nice, I went for the miles on my bike ride home. Tuesdays and Thursdays are longer work days. I of course was absolutelty starving by the time I did make it home. I also will have to figure out how to do some of these with kettlebells as that is what I have. : )