Oh yay plyo has come around again :-S. Today wasn't too bad I didn't stop at all until the second circuit during the drills. After the first set of drills my arms are so worn out that I can never complete the ski abs and in and outs for the full length of time... Do you all have the same problems? My legs want to but I have no upper body strength left it's very frustrating!

Going to skip recovery tomorrow and do something else instead I find it such a waste of time as it goes on far too long for such little calorie burn - I need to eat!