We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Checking in ....

jojovinnie
jojovinnie Posts: 12
edited February 20 in Social Groups
Just a quick check in on how everyone is doing. I have been holding steady while building lean muscle. Adjusting around some of my measurements, which is great, so all in all, on the right track. I do think I need to add some more good fats into my diet. How are you all doing?

Replies

  • SandraJN
    SandraJN Posts: 305 Member
    Still slowly losing. Good thing, not gaining.
  • krisakin9
    krisakin9 Posts: 17 Member
    Well this is my first post to this group. I had a terrible weekend. I did not log much. I have no excuses and I know I will beat myself up for it. I will up and dust myself up, then get back in the saddle for tomorrow is a new day!!

    Kris
  • SandraJN
    SandraJN Posts: 305 Member
    Only beat yourself up if it expends a lot of calories! Otherwise, it's a useless venture and best not done. You've lost 60 lbs., you must be doing something right.
  • jojovinnie
    jojovinnie Posts: 12
    Remember when you have a bad day, just start again tomorrow. The more you feel bad and defeated over it, the more chance you have to continue a bad pattern. This is a great place to share your bad days.. we all have them. Just stay strong and keep going forward.. :)
  • krisakin9
    krisakin9 Posts: 17 Member
    Hows everyone doing. Its awfully quiet here.
This discussion has been closed.