Focus T25...Busy Girl's Group

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Real Results - ALPHA progression

daniecan2
daniecan2 Posts: 5 Member
edited February 17 in Social Groups
Proof that in just 25 minutes a day a busy mom of 3 with a full time DESK job can make a change! Here is my ALPHA progression!
Week 1 Day 1 I was 199 lbs with a 45" waist. My ALPHA results were 189 lbs and 40" waist I'm on my way :)

progressionALPHA.png

Replies

  • jenbeall
    jenbeall Posts: 2
    Great job!!
  • Losing_NOW
    Losing_NOW Posts: 1 Member
    Good going. Nice inspiration for me :)
  • JRadd14
    JRadd14 Posts: 206 Member
    Nice!:wink:
  • ldocampo
    ldocampo Posts: 34
    This is exactly what I needed to see! My DVDs arrive this weekend hopefully!
  • 40body2014
    40body2014 Posts: 7
    That is great. You can really see a difference!
  • alicial78
    alicial78 Posts: 8 Member
    Great job
  • daustin76
    daustin76 Posts: 1 Member
    That's amazing! Keep up the great work. I just started T25 today. My question to you is have you changed your diet completely or are you just cutting back portion sizes?
  • tinkerbell2run
    tinkerbell2run Posts: 4 Member
    Great job! This looks promising - I am starting out almost in the same spot - my DVD's come this weekend. :)
  • cec2162
    cec2162 Posts: 29 Member
    You are doing AMAZING! I just started T25 and I am excited to get to my 6 weeks :)
  • JennergyKC
    JennergyKC Posts: 254 Member
    I decided to try T25 after reading this blog post, which is a really honest and motivating "Real Result." I don't know the author but I can identify with a lot of things she has said. And her description of the program seems realistic and not like she's trying to sell something. Anyway, I thought other people might find a little inspiration in her story, too!

    http://hackberryadventures.blogspot.com/2014/04/how-we-dropped-44-pounds-in-13-weeks.html
  • daniecan2
    daniecan2 Posts: 5 Member
    Thank you all for the kind words, sorry I don't log in too frequently on my computer and the iphone app doesn't have the message boards :/ (or I haven't figured out how to do it?).

    Regardless... I wanted to come back and share my GAMMA RESULTS so day one, and day, well I lost track (I fell off the wagon a couple of times). I gave it my all with modified moves and am feeling {insert one of Shaun T's famous "amazing"s here} ;)

    sorry for all of the modifications... i never can get the link to work the first time :/ oh, and i'm about 1/2 way to my "goal weight" :)

    RealResults-modified.png
  • dinomomma
    dinomomma Posts: 264 Member
    You rock!
  • NettaB25
    NettaB25 Posts: 35 Member
    This is great..this gives me more motivation to stick with it.
  • BSBgirl337
    BSBgirl337 Posts: 119 Member
    Awesome! I am on the last day of week 4 right now. I hope for those results in a week! :)
  • kellytime2lose
    kellytime2lose Posts: 62 Member
    awesome job!!!! I ordered mine today and hope to have them next week. GREAT RESULTS!!!
  • SamV53
    SamV53 Posts: 3 Member
    I just completed week 1 and feel good. I'm not one for waking up earlier than I have to but the truth is I can find a million and one excuses at the end of the day for why I don't have the time to exercise. It was a challenging week but I felt so much better once I got up & completed the workout. I definitely had to do some of the workout modified but I really made an honest effort to push my self. Seriously looking forward to week 2! :happy:
This discussion has been closed.

Categories