Focus T25 March Challenge Group

Join

ACCOUNTABILITY THREAD

124»

Replies

  • hbowserfit
    hbowserfit Posts: 9 Member
    Taking a couple days off... have a cold
  • DJ478
    DJ478 Posts: 909 Member
    Lower focus and cardio done today day 3&4 of week 3 alpha tmm will be day 5 double workout and I will be done with week 3 :) doubled up today since I rested yesterday
  • MadFrankie99
    MadFrankie99 Posts: 46 Member
    How's everyone going?

    Must admit, while I've been looking forward to the daily 25 minutes I have been checking around to see what else is out there but I'm determined to finish Beta...It's definitely working, losing weight on track and firming up nicely - just a bit impatient I suppose!
  • tigergem86
    tigergem86 Posts: 59 Member
    Soo, im a few weeks behind you guys, i am in the middle of week 4 and definitely getting stronger and faster.

    I had my body fat measured today. and there is good news, sorta. I didnt have it tested before starting T25 but i know i have more muscle than before.

    Body fat % = 32.2% (25-31)
    Fat weight = 69.3lbs
    lean weight = 145.6

    Total body water = 51.53 liters or 52.7% (55-60)
    BMI = 36.7 (<26)

    So i am close to being in range for my body fat percentage. i will have it retested in 7 weeks when i finish T25 to see how far ive come. I am only slightly dehydrated. and my BMI which isnt super accurate anyways is way off the charts, but when my fat is reduced so will my weight and the BMI will slowly become more reasonable.
  • MadFrankie99
    MadFrankie99 Posts: 46 Member
    Anyone still there?

    Into my penultimate week, just 8 more workout days to go then I'm done...

    Missed my first one of the whole course, (not through illness), on Monday as it was Bank Holiday and we went for a 20km bike ride, but back into it again now.
  • DJ478
    DJ478 Posts: 909 Member
    I'm still here starting beta week 1 day 1 today
  • fe_nyx
    fe_nyx Posts: 84 Member
    I'm still going :) On my last week of Beta now. I have 3 more workouts to go, oh 4 if you count the double Friday, and then its onto Gamma! I'm stoked that I've kept up with it, and I'm really enjoying it still.

Categories