Yay you for getting back on track. I was re-reading the manual and something John wrote in that hit me the second go round. It isn't how often you are doing perfectly but what you do when you have been imperfect that matters most!!! That is so true!!! Sometimes I'm good a planning and I just make scheduled events my maintenance day - or I make that one event meal my only meal and only do veggies or a protein bar the rest of the day. I still might go over my low day goal, but I never go over my maintenance day goal. I then see those as successes rather than failures. This change in my mindset makes it so much easier to get right back on the horse the next day.