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On the advice of the mods here, I have a new workout

JeffseekingV Posts: 3,165 Member

May 2014 edited February 21 in Social Groups

http://www.youtube.com/watch?v=oNf606dfCb0

I wondering about the DOMS though

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  heybales Posts: 18,842 Member

  May 2014

  If you want percolating pec's - gotta take the DOMS with the workout.
  
  Or go for this if you need to offset that effect. Perhaps the cool down.
  
  https://www.youtube.com/watch?v=0ILHvM1iyuI

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