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nycc111
nycc111 Posts: 17
in Social Groups
If you have good tips that have helped you along the way, please share them here! If it helped you, it could help many others as well...

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  • nycc111
    nycc111 Posts: 17
    Here's a great article about why drinking water is important for weight loss, how much water should you drink, and general tips about water
    http://www.caloriesperhour.com/tutorial_water.php
  • madisunbaker
    madisunbaker Posts: 39
    One great thing I learned is that if you chew your food thoroughly and it is in smaller pieces, the enzymes in your stomach and intestine will have more surface area to break down the food, and it will digest better! So if you would like a healthy digestive system; drink lots of water (this cleanses your system), try to rid of the stress in your life (stress causes ulcers!), and CHEW CHEW CHEW.
    Thanks Biology! :drinker:
  • GetCrackin78
    GetCrackin78 Posts: 9 Member
    If you buy berries for consumption daily, you will find them most flavourful when you wash and remove stems just before you eat them versus mass-washing for longer term storage & consumption. Also if can eat them at room temperature versus cold, they're even tastier :)
  • KylaDenay
    KylaDenay Posts: 1,585 Member
    The food scale is your best friend!!

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