I've been having a pretty crappy week so I tried to think of some of the good things that have happened to me this week instead of just focusing on the bad. My major victory this week was I no longer have 100+ pounds to loose. I now have 99! I want to know what your victories were this week?
This weekend I leave to visit family for a week. I plan to bring my workout DVDs, hopefully I will be able to get them done. I was looking for some tips that will help keep my diet in check, especially when my fridge/freezer isn't available for so long. Oh, my family doesn't cook very healthy. Usually when I travel 1000…
I can't find my original post where I introduced myself and gave my starting point. Based on the date I joined this group (09 May), I'll use the date closest (07 May). My starting weight was 86.4kg (190.08#). After almost a month, I weighed 84.8 (186.56#) on 02 June...had to record that today since I forgot to do so…
I'm going with foods I eat frequently, not cakes, ice cream, etc. I'll start with this one: Chobani greek yogurt key lime flavor. I swear I am eating key lime pie filling. Nutritional value: 150 calories, 12g protein, 3 grams fat, and 19 grams carbs. Not fat free, but if you can fit it in your daily goal, it is…
Has anyone ever downloaded those bmi apps? I downloaded one and it said for my height, age, and weight I should be eating around 2900-3400 calories a day. Im just wondering if I should think this is correct? Im trying to boost my metabolism and loose weight. I havent really lost anything in a while just been bouncing…
Welcome to the group! Nothing but good vibes here... I'm 100% positive we can all reach our goal if we put our minds to it. Support is a BIG part of the process and that's what we're here to do. Questions? ask away... feeling down? just reach out to us. So happy you're here!! :)
Does anyone have any before and afters to post?
I bet each of you have a tool or tools you use daily on your journey to a healthier you. Perhaps if we share what they are and how we use them, we could all benefit!! I sold Pampered Chef products for a couple of years so my list is primarily made up of those items however there sure are likely similar ones on the market.…
So im looking for some good protein shakes and bars for a good price and thought id ask everyone what they like along with where you can find them.
I found this article by accident. All I saw was something about a mom losing 100 pounds in a year and I was curious. http://www.cnn.com/video/data/2.0/video/us/2014/05/09/dnt-mom-loses-100-pounds.wxyz.html
