So I completed Kick Start with a great loss, then 2 days in R28 I got hit with a nasty flu. It's all kinda gone downhill from there. I'd planned on starting R28 again last week but had to have a minor surgical proceedure which ment no exercise for a week and antibiotics which left me with an upset stomach. So I'm going to redo kick start to help me get back on track. With my fast starting right now - a plus is that I'm on a night shift tonight so I'll sleep most of tomorrow. Although our discussion board isn't as active as others, I think it's because the FB group is so active and supportive. MFP is just another tool to help us achieve our goals, one thing I've learnt using MFP is that the days I go off track - I don't log. So if you don't see my completed food diary for the day - hit me up, I most likely need a push to keep on track.