So I completed Kick Start with a great loss, then 2 days in R28 I got hit with a nasty flu. It's all kinda gone downhill from there. I'd planned on starting R28 again last week but had to have a minor surgical proceedure which ment no exercise for a week and antibiotics which left me with an upset stomach. So I'm going to…
Hey all, I am just starting out on kickstart, day 2 today. Completely new way of eating for me. i have always in the passed used supplements to lose weight and clearly it has not worked. i would love to be added as a friend, to share this journey, get inspiration and motivation. clueless when it comes to ideas on meals. i…
Im new to MFP.. trying to figure out how to use it... log foods and keep on track using the RF guidelines. Can anyone offer insights/tips/help a newbie ?!?! anyone here share their food logs ??
Hi everyone. I thought I'd start this group for those who follow the RF programmes and also use MFP as a tool for staying on track. A bit about myself - my name is Trudi, I'm a Mum of two beautiful daughters and I work as a nurse in an extremely busy Surgical ward at our local hospital. I've struggled with my weight most…
3 months ago I had never heard of Keo and macros. I've got mine currently set at Carbs 10%, Protein 30%, Fats 60% Does this sound right? At the moment while I'm following Kickstart it's easy cause it's all laid out in the programme.
