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Keto Shakes
EllieB_5
Posts: 247 Member
My hand-blender should be here first week of April, and I would like some ppl's fool-proof recipes for keto shakes. Especially shakes that can be left in the fridge over-night to take with you when you have a hectic morning planned. The only ingredient I can say I do not like is avocados, other than that I'm pretty willing to try new ingredients 
I'm asking you guys this because all the recipes I can find on-line have some sort of protein/whey powder involved and I do not want that. I've had huge issue keeping my proteins down and protein powder will only exacerbate that.
I'm asking you guys this because all the recipes I can find on-line have some sort of protein/whey powder involved and I do not want that. I've had huge issue keeping my proteins down and protein powder will only exacerbate that.
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Replies
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I use a Magic Bullet and make chocolate shakes regularly...2 cups of Silk unsweetened vanilla almond milk, 1 tablespoon of unsweetened Hershey's cocoa powder, 1 tablespoon of organic golden flax seeds (ground with blender first) and 6 drops of Sucralose...it's awesome. Sometimes I'll add 6oz. of coffee as well and make a morning drink, but mostly stick with bulletproof coffee.0
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I add MCT Oil or Coconut Oil to my shakes
Almond Milk is awesome
Nut Butters are great (if you do nut butter)0
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