Introduce yourself
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I only have until 2nd June to finish this program, because after that I'll get busy shifting base to another part of the country, settling down, starting grad school (and hunting for an affordable gym in the vicinity) etc. So I think I'll only be able to give a week to each level, instead of 10 days. Or maybe I could replace my evening workout with another 30DS workout so that I do two 30DS workouts a day on some days to equal 10 per level. Not sure what to do.
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In terms of weights what are you guys using. I bought 20lb weights to do my squats with but they are way to heavy for me with the 30 day shred. I guess i have to buy a lighter set. I don't ever used anything that comes from a can transitioning into a vegan lifestyle so there are no canned foods in my house ( not knocking canned foods by the way). Im just a bit bummed knowing I have to go buy another set of weights.0
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I downloaded a c25k app on my phone it really takes all the counting work out for you. voice just comes over your music telling you when to run walk cool down etc. It feels like i have a coach with me running. You should check it out if you haven't already. I just started week 2 yesterday
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