Hey guys,

20yr old Aust. male. Working on building up strength before deciding whether to a BB split or start working in some oly lifts. Anyone local to the GC looking for a gymbro hit me up.

Also 20 y/o Aus brah here! I'm from SA though

19 yo college student in germany

I assume you're a German, or are you another nationality in Germany?

Hey yall, from Cali, 6'1'' 205lbs-ish, trying to get my compounds up currently.
Doing a mixup workout i made: bill starrs 5x5 intermediate one week and one week doing a push pull split (focusing on compounds both weeks but with a lot more accessory on the second week).
Started working out at 18 cuz fatty 230lb. Got my diet under control, marathon training and lifting got me down to 170. Been focusing on bulking for awhile and I was up to 215 before my cut in spring. Been kinda ****ty on my diet but Im in the zone to cut and get that pack for the tail end of summer.
Im up and down cali all the time, if anyone wants to work out im down

Hey there, 21 year old student from Ireland.
Right now I'm focusing on weight loss. I've lost a lot of weight before (last year) and was very close to my goal weight but I went through some depression and piled a lot of it back on. I'm determined to lose it all again though, but weight loss is really easy so I know I can do it.
So far I've lost 17 pounds in the last 3 weeks and am over half way towards my first goal weight.
I used to play a lot of sports when I was in secondary school (high school?) like rugby, basketball, gaelic football etc. I used to be quite slim but then I had surgery because of a condition from childhood, surgery fixed me but messed up my digestive system, the doctors told me I had to watch what I eat for the rest of my life because I'd put on weight a lot quicker now. I also had to stop playing sport until I finished school because of recovering from surgery and I seemed to lose all of my strength afterwards. That was when all of this started.

I imagine I'm going to be near my final goal weight by about christmas, and at that point I want to start building muscle and getting stronger again.

Sorry if that was too long for an introduction. Feel free to add me or whatever, look forward to seeing how you all progress.

Uh, hey guys, I'm trying to tone out my body and just lose as much fat as possible. I don't really lift anything more than a 5kg dumbbell, but I would love to change that and lift 53kg (my weight).

You could try to talk to me, but I'm insanely awkward and just a beginner at fitness, I only started eating well and (kinda) working out consistently since June.

I'm pretty much just a lurker on both /fit/ and mfp.

I guess I forgot to introduce myself, huh.

People just call me Dan.
Been fat all my life, used to have asthma and I would get lots of breathing problems but puberty fixed that, Got fatter after being a NEET for too long. Going full normalfag mode now, got a job and with that, Gymoneyz.
I'm pasty as **** and I'm a legit 5/10 because my dark circles make me look like a panda.
Since I started working I've already lost 10 kilos, >sub-1000 calories masterrace
Planing on losing the rest and getting fit as fuark. Also looking into joining the Portuguese Army and completing a marathon thanks to my mad cardiogainz.
I'm gonna make it mangs.

Hey, I'm Andy. 19 year old college student studying music and computer science.
I do a lot of running–around 30 miles a week, but still trying to slow bulk at around 300-400 kcal surplus.

Thanks for having me, I'm glad to be here!

Scoobeus, I have a hard time eating. I have been forcing myself to eat 2.8k calories the past week. I have read up on GOMAD and that sounds like it would kill me, so I'm hesitant to try it. What kind of shake do you suggest getting.

thanks

Hey how's it going?

6ft2 101-102 kilos here, have dropped from 130 kilos from around seven months ago.

Pretty keen to track everything starting first of jan.....at the moment I am doing my own tracking in my head throughout the day and not writing it down....but pretty keen to start hardcore tracking it come first of jan.

I am australian and pretty keen to get fit, been lifting 4 months now roughly, loving it.

Hey /fit/izens,

24 year old Film student getting my MFA in Ohio.
Was fat and internally miserable in HS. 279lbs at my heaviest.

Cleaned up my diet in College, got down to around 259.

In grad school now, have just gotten serious about lifting/nutrition this past semester. Down to 225 at 5'9'' now and hoping to keep up the momentum.

TL;DR recovering fatasfatass film nerd.

Hello
My names Pat. I'm a 23 year old Animation student from Galway.
After a year of hard work I've gone from obese to overweight. Right now my goal is to run the London Marathon next year.

Sup brahs and ladybrahs, I am a recovering fat as fat *kitten*. Im trying to get below 15% BF so I can be a big guy.

current stats:
235lbs @ 5'9" 23% bf
465 DL
345 SQ
275 BP
155 Strict Military Press

Started at 305lbs, was too embarrassed to get anything else checked.

Greetings fellow /fit/izens. I am an 18-year-old diabetic fatass. I'm down from 349 to 301 and I ain't slowing down anytime soon. Lately I've been feeling sucked up and weak so I'm definately gonna be hitting the gym as soon as I can sort out a membership and all that. Will be doing heavy bag workouts and bodyweight stuff until then.