Announcements
Important stuff will go here one day.
Discussions
Introduce yourself
Basically this topic has the same purpose as the one on the main boards, but with the difference that this is less gay. Well in a certain way as /fit/ still is a bunch of faggots ;) If you joined this group and want people to add you for support or to discuss you diet, post here and people will add you. PLEASE MAKE YOUR…
Nootropics
I'm thinking of playing with nootropics, specifically phenibut for that social leprosy. Any advice or first-hand accounts of using it? The only think remotely noot I've done is added choline and that seems to have little effect.
Do I even lift?
Do you even lift? Does anyone even lift? Are you a lift? Does a lift even lift? The discussions are dead. Thought I'd provide a new topic -- albeit one with no substance. Don't ban me, mods.
Routine check?
Does this routine make any sense for someone just getting out of "untrained" categories on strstd.com? >All are 3x5 unless otherwise indicated >Warmup set 1: 0.50 working weight x 6 >Warmup set 2: 0.75 working weight x 5 >Deload 10% when rep do not advance for three consecutive sessions >Cardio via backpacking weekdays for…
Positivity Thread
What's going well? Success stories? Anything big or small. Me: I fell off and binged. Haven't been able to get to the gym but I've got my diet right and still losing.
Insanity
Howdy /fit/izens So i have been doing insanity for a week now and find its pretty damn challenging, have any of you tried it or something similar? What do you guys think of the whole circuit cardio stuff? ps, i cant lift heavy due to a crushed elbow and wanted to continue to lose weight.
Hypertrophy routines
So I've been cutting for a really long time and I think it's about time I start bulking again. When I first started training I did an SL/SS type of routine and then I cut down the sets to 3 instead of 5, when it got too hard to recover. I basically continued doing the same thing during my cut, but now I'm thinking of…
Losing weight and lifts stalling out
Not sure what's going on for the past few weeks. I've moved to a ABxABxx 3x5 lifting cycle, thus: A: Lowbar squat, deadlift (1x5), weighted crunches B: Bench press, overhead press, bent over row, lat pulldown Lower body is still ramping up even four months in as squats and deads keep going ever-upwards. However, the bench…
Kcal counting - vegetables
Sup guys. Im on a bulk and a lot of people are telling me not to count vegetables to my calories because they aren't really used by the body, What the hell does that mean ? Othe person told me that i should count them only if i eat them with meats and fats(longer to digest). But whenever i eat vegetables they are mostly…
Rant
You're losing too much weight You're losing weight too fast You look sick You bones are sticking out (lolwut) You're throwing it in my face all the time You're eating too much meat/chicken Protein powder is dangerous You spend too much time in the gym (one hours four times a week homegym master) Jesus ****, I want to smack…
