/fit/zen

Join

Hypertrophy routines

stoyanov
stoyanov Posts: 16 Member
in Social Groups
So I've been cutting for a really long time and I think it's about time I start bulking again. When I first started training I did an SL/SS type of routine and then I cut down the sets to 3 instead of 5, when it got too hard to recover. I basically continued doing the same thing during my cut, but now I'm thinking of switching to something else.

Anyone has any recommendations? Maybe a hypertrophy routine? What have you personally tried and has worked for you?

Replies

  • cakedcrabs
    cakedcrabs Posts: 2 Member
    I've been getting sick gains doing a simple ABCABCx push/pull/legs routine pretty similar to Scooby's intermediate routine only adapted for higher volume and more variety.
  • stoyanov
    stoyanov Posts: 16 Member
    thanks :)

    Actually, I don't think I will be able to do ABCABCx, but I might change it to AxBxCxx. I'll have slower progress obviously, but it should work, right? Or is there no point of doing a split if it's only 3 times a week?
  • cakedcrabs
    cakedcrabs Posts: 2 Member
    That should be totally fine. A full ABCABCx workout would drive me into the ground unless I was bulking.
  • stoyanov
    stoyanov Posts: 16 Member
    Cool, gonna give it a try then
    Thanks, bro

Categories