Jalapeno Cheddar Cauliflower Muffins!

http://www.ibreatheimhungry.com/2012/09/jalapeno-cheddar-cauliflower-muffins-3.html

LB Biscuits!

Low Carb Biscuits and Gravy

1 cup almond flour
1/4 tsp Celtic sea salt
1 tsp baking powder
4 egg whites
2 TBS butter (cut into pieces)
1 tsp Swerve (optional sweetness)

OPTIONS: add 1 tsp of garlic or your favorite spice.

Preheat oven to 400 degrees F. Grease a muffin pan with coconut oil spray. Whip egg whites until very fluffy. In a separate medium bowl, mix the baking powder (and Swerve if using) into the almond flour. Then cut in the butter and salt. Gently fold in the dry mixture into the whites. Dollop the dough into the muffin tin and bake for 11-15 minutes. Makes 8 servings.

NUTRITIONAL COMPARISON:
KFC Biscuit = 220 calories, 24 carbs, 1g fiber
“Healthified” Biscuit = 113 calories, 3 carbs, 1.5 fiber

This gravy would also be great on top of cauliflower mashed “faux”tatoes on Thanksgiving day.

4 egg whites
1/4 cup wheat free Tamari sauce (or soy sauce)
1/8 tsp dried thyme or poultry spice
1/4 cup organic veggie/chicken broth
2 TBS organic sour cream
1/2 packet Swerve (optional)
Celtic sea salt; pepper to taste

On medium heat cook egg whites mixed with tamari sauce, broth & spices until the eggs are cooked and a bit lumpy. Pour into a blender, add sour cream; sweetener and blend for 1 minute until smooth. Makes 16 servings.

NUTRITIONAL COMPARISON:
Traditional Gravy = 20 calories, 4 carbs, 0 fiber, 1g protein
“Healthified” Gravy = 11 Calories, 0.4 carbs, 0 fiber, 1g protein