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FitLaLa_B2B
Posts: 51 Member
Day 1
I did Dirty 30 workout this morning and have my lunch workout planned...pics to follow
I did Dirty 30 workout this morning and have my lunch workout planned...pics to follow
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Replies
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20 minutes of elliptical and 20 minutes of strength training! Off to a good start!0
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Good Morning! Today My breakfast and lunch are planned and packed. Nice 30 minute walk scheduled at lunch time and then when I get home from work I'll be going for a run and getting a Muay Thai session in. Can't wait to get off work!0
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Okay - day one of joining this group. I have started the insanity dvd and I am on week 2 so tonight is pure Cardio. I hope that knowing I have to check in every day will keep me honest and on those nights when I don't want to press play know that if I don't I will have to face this group.0
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Day one: 45 minutes on the elliptical , 20 minutes of strength training. The gym I go to is in my housing complex and I walk to and from which is a 20 minute walk there and 20 minutes back. My legs will thank me tomorrow when I wake up sore lol0
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30min walk and 50squats done today.0
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Hi all! I did 20 minutes on my home stair stepper. At least 20 on my bike trainer later.0
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Hi all! I did 40 minutes of elliptical trainer0
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I added a little lunchtime cardio to my day...20 sets of stadium stairs, 100 squats and 75 leg lifts. I was BEAT after all that but felt very proud of myself for not giving up0
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Okay - day one of joining this group. I have started the insanity dvd and I am on week 2 so tonight is pure Cardio. I hope that knowing I have to check in every day will keep me honest and on those nights when I don't want to press play know that if I don't I will have to face this group.
Shawn T is the MAN!!! I love the Insanity workouts, especially the T25 program. I know how you feel about not always wanting to press play but don't you feel like a total beast once you finish?! Not to mention the results you will soon be seeing if you aren't already. Let me know if you have any questions about the program I have completed it twice and still do random Insanity workouts to mix things up.
Good luck tonight!0 -
Hi all! I did 40 minutes of elliptical trainer
Way to go!! Looks like you have been doing things right! 7lbs down and only 28lbs to go What other exercises have you done to lose weight and get healthy?0 -
Hi all! I did 20 minutes on my home stair stepper. At least 20 on my bike trainer later.
:happy:0 -
Day one: 45 minutes on the elliptical , 20 minutes of strength training. The gym I go to is in my housing complex and I walk to and from which is a 20 minute walk there and 20 minutes back. My legs will thank me tomorrow when I wake up sore lol
Look at you!! That was a major calorie burn session you had today!! Did you try any of the arm exercises this morning?0 -
Good Morning! Today My breakfast and lunch are planned and packed. Nice 30 minute walk scheduled at lunch time and then when I get home from work I'll be going for a run and getting a Muay Thai session in. Can't wait to get off work!
Meal prep is the key to healthy eating...great job!! A run and Muay Thai after a long day of work sound like a perfect plan! The weather is Atlanta is really nice I am going to find something to do outside tonight.0 -
My husband and I walked the new trails in town for 3 miles. Later, I met with a walking group on the same trails and walked the same 3 miles again.0
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Day one: 45 minutes on the elliptical , 20 minutes of strength training. The gym I go to is in my housing complex and I walk to and from which is a 20 minute walk there and 20 minutes back. My legs will thank me tomorrow when I wake up sore lol
Look at you!! That was a major calorie burn session you had today!! Did you try any of the arm exercises this morning?0 -
3 days in a row for me for vigorous exercises! Had to keep today just cardio though cause I have to work a 16 hour shift tonight and needed to sleep at some point! Normally I would have just skipped exercise and slept extra instead but having you all has really helped keep me going! I know we've only just begun but I feel good about this time around! ;-)0
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Did some walking during errands. Will be doing a lot of walking at work tonight (past midnight), so will check in tomorrow.0
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3 days in a row for me for vigorous exercises! Had to keep today just cardio though cause I have to work a 16 hour shift tonight and needed to sleep at some point! Normally I would have just skipped exercise and slept extra instead but having you all has really helped keep me going! I know we've only just begun but I feel good about this time around! ;-)
That's very impressive to make time for exercise knowing you had a long work shift. Bet you'll sleep like a baby when you get off lol
I feel really good about this time around too. I promised myself this was my last time starting over. So glad we are all in this together.0 -
Day 2...3 mile brisk walk & our Wednesday challenge. I was super busy after work so dinner was much later than I prefer but I left the carbs (my favorite part) out of the meal.0
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Wednesday's exercise was 5.85 miles using my pedometer at work.0