Announcements
Check-In
Day 1 I did Dirty 30 workout this morning and have my lunch workout planned...pics to follow :)
FUN FRIDAY!!!
Do something YOU LOVE!!! Dance the night away, go for an extra long run, walk to the restaurant of your choice instead of driving. We have all worked hard this week...ENJOY your weekend and DO something today that is go for you and makes you SMILE!!!!! Much Love! Lauren
Discussions
Tummy Toning Thursday's
1 min plank 20 sit-ups 30 Russian twists 30 second right side plank 25 leg lifts 30 second left side plank 30 Russian twists 20 sit-ups 1 min cobra stretch Remember to breath ;)
Planning for Day 1
I am so excited to have you all on this 30 day challenge to get moving and build healthy habits! To be ready for tomorrow I've laid out gym clothes, have my workout already in the DVD player and packed clothes so I can take a long walk during lunch at work. What are you planning to do tomorrow? Let's all check-in after we…
Tighten Up Tuesday
Tone & Tighten Your Body! **Static Lunge - To do the static lunge, take a large step forward and descend into the deepest position of the lunge you can hold -- ideally, your knees will form two 90-degree angles. Hold this position for 30 seconds on each side, then switch sides. Work this hold into your workout between sets…
FOOD :)
As you all know real weight loss is done in the kitchen not the gym. The kitchen seems to be my toughest challenge :sad: What are some nutrition tips that seem to have helped with your weight loss/fitness journey? A few tips that have helped for me: *WATER...lots and lots of water! I always have lemons, lime, and mint so I…
Work In Wednesday!!
Wednesday Workout Challenge (5/21) Add the lower body exercises to your daily exercise routine for a little extra booty burn! 100 squats - you can mix them up and/or add weights -sumo-pile-regular-squat with knee lift 50 lunges - 25 on each leg 50 calf raises
Working out!
Day 1 - Squats, Lunges, Crunches Day 2 - Walked 2 Miles! Progress!!!!
Introduction
Hi! I am on a fitness journey just like everyone else and love supporting and being supported by others. I started this group to challenge and help keep myself accountable. My favorite type of exercise is circuit training...I love missing things up!! What is your favorite type of exercise?
