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Work In Wednesday!!
FitLaLa_B2B
Posts: 51 Member
Wednesday Workout Challenge (5/21)
Add the lower body exercises to your daily exercise routine for a little extra booty burn!
100 squats - you can mix them up and/or add weights
-sumo-pile-regular-squat with knee lift
50 lunges - 25 on each leg
50 calf raises
Add the lower body exercises to your daily exercise routine for a little extra booty burn!
100 squats - you can mix them up and/or add weights
-sumo-pile-regular-squat with knee lift
50 lunges - 25 on each leg
50 calf raises
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Replies
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Tomorrow is leg day for me do this will be great..:happy:0
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I hate you but your on!0
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Thanks for the motivation. I will start when I hit the restroom, you can get in about 5 at a time and it feels productive during your work day.0
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Brilliant idea!0
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I hate you but your on!
Ha ha ha I will probably hate myself after I add the challenge to my planned workout
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Thanks for the motivation. I will start when I hit the restroom, you can get in about 5 at a time and it feels productive during your work day.
Great idea!! I will add squats to my day every time I get up to use the restroom too that will probably make it a little easier.0 -
100 squats, 50 lunges , and 50 calf raises. I also did 20 minutes on the bike and some strength training.. Goo mee !! :smooched:0
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100 squats, 50 lunges , and 50 calf raises. I also did 20 minutes on the bike and some strength training.. Goo mee !! :smooched:
You are killing it!! I read your food post. The scale isn't moving drastically because you're such a beast at the gym
Keep up the hard work you're building muscle and losing inches!! 0
