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FitLaLa_B2B
Posts: 51 Member
Day 1
I did Dirty 30 workout this morning and have my lunch workout planned...pics to follow
I did Dirty 30 workout this morning and have my lunch workout planned...pics to follow
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Replies
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20 minutes of elliptical and 20 minutes of strength training! Off to a good start!0
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Good Morning! Today My breakfast and lunch are planned and packed. Nice 30 minute walk scheduled at lunch time and then when I get home from work I'll be going for a run and getting a Muay Thai session in. Can't wait to get off work!0
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Okay - day one of joining this group. I have started the insanity dvd and I am on week 2 so tonight is pure Cardio. I hope that knowing I have to check in every day will keep me honest and on those nights when I don't want to press play know that if I don't I will have to face this group.0
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Day one: 45 minutes on the elliptical , 20 minutes of strength training. The gym I go to is in my housing complex and I walk to and from which is a 20 minute walk there and 20 minutes back. My legs will thank me tomorrow when I wake up sore lol0
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30min walk and 50squats done today.0
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Hi all! I did 20 minutes on my home stair stepper. At least 20 on my bike trainer later.0
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Hi all! I did 40 minutes of elliptical trainer 0
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I added a little lunchtime cardio to my day...20 sets of stadium stairs, 100 squats and 75 leg lifts. I was BEAT after all that but felt very proud of myself for not giving up 0
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Okay - day one of joining this group. I have started the insanity dvd and I am on week 2 so tonight is pure Cardio. I hope that knowing I have to check in every day will keep me honest and on those nights when I don't want to press play know that if I don't I will have to face this group.
Shawn T is the MAN!!! I love the Insanity workouts, especially the T25 program. I know how you feel about not always wanting to press play but don't you feel like a total beast once you finish?! Not to mention the results you will soon be seeing if you aren't already. Let me know if you have any questions about the program I have completed it twice and still do random Insanity workouts to mix things up.
Good luck tonight!0 -
Hi all! I did 40 minutes of elliptical trainer
Way to go!! Looks like you have been doing things right! 7lbs down and only 28lbs to go What other exercises have you done to lose weight and get healthy? 0 -
Hi all! I did 20 minutes on my home stair stepper. At least 20 on my bike trainer later.
:happy:0 -
Day one: 45 minutes on the elliptical , 20 minutes of strength training. The gym I go to is in my housing complex and I walk to and from which is a 20 minute walk there and 20 minutes back. My legs will thank me tomorrow when I wake up sore lol
Look at you!! That was a major calorie burn session you had today!! Did you try any of the arm exercises this morning?0 -
Good Morning! Today My breakfast and lunch are planned and packed. Nice 30 minute walk scheduled at lunch time and then when I get home from work I'll be going for a run and getting a Muay Thai session in. Can't wait to get off work!
Meal prep is the key to healthy eating...great job!! A run and Muay Thai after a long day of work sound like a perfect plan! The weather is Atlanta is really nice I am going to find something to do outside tonight.0 -
My husband and I walked the new trails in town for 3 miles. Later, I met with a walking group on the same trails and walked the same 3 miles again.0
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Yes I did the arm exercises yesterday and my arms are thanking me today lolDay one: 45 minutes on the elliptical , 20 minutes of strength training. The gym I go to is in my housing complex and I walk to and from which is a 20 minute walk there and 20 minutes back. My legs will thank me tomorrow when I wake up sore lol
Look at you!! That was a major calorie burn session you had today!! Did you try any of the arm exercises this morning?0 -
3 days in a row for me for vigorous exercises! Had to keep today just cardio though cause I have to work a 16 hour shift tonight and needed to sleep at some point! Normally I would have just skipped exercise and slept extra instead but having you all has really helped keep me going! I know we've only just begun but I feel good about this time around! ;-)0
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Did some walking during errands. Will be doing a lot of walking at work tonight (past midnight), so will check in tomorrow.0
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3 days in a row for me for vigorous exercises! Had to keep today just cardio though cause I have to work a 16 hour shift tonight and needed to sleep at some point! Normally I would have just skipped exercise and slept extra instead but having you all has really helped keep me going! I know we've only just begun but I feel good about this time around! ;-)
That's very impressive to make time for exercise knowing you had a long work shift. Bet you'll sleep like a baby when you get off lol
I feel really good about this time around too. I promised myself this was my last time starting over. So glad we are all in this together.0 -
Day 2...3 mile brisk walk & our Wednesday challenge. I was super busy after work so dinner was much later than I prefer but I left the carbs (my favorite part) out of the meal.0
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Wednesday's exercise was 5.85 miles using my pedometer at work.0
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Wednesday's exercise was 5.85 miles using my pedometer at work.
WOW!! Almost 6 miles at work?!? What do you do? I wish I got half that much exercise during working hours lol0 -
3 days in a row for me for vigorous exercises! Had to keep today just cardio though cause I have to work a 16 hour shift tonight and needed to sleep at some point! Normally I would have just skipped exercise and slept extra instead but having you all has really helped keep me going! I know we've only just begun but I feel good about this time around! ;-)
That's very impressive to make time for exercise knowing you had a long work shift. Bet you'll sleep like a baby when you get off lol
I feel really good about this time around too. I promised myself this was my last time starting over. So glad we are all in this together.
I completely agree! Having all of you is really keeping me focused on my goals! I feel more accountable and determined than ever! This time I'm not gonna quit until I reach my goal! (Then I'll maintain ! ) 0 -
WOO HOO for FRIDAY!!!!
Yesterday was a challenging day...work, last day of school, high school baseball started for my and I had a blind date. I planned my bfast and lunch, got in my 21 Day Fix Cardio workout and did the abs workout with the Russian twists due to my old lady back ha ha. I was on a roll until after my date... Blind date not so great but patio with my friend afterwards made up for it. I am going to up my cardio today and limit most carbs to make up for the beers I had last night.
Ahhh it feels so good to be honest with myself and know that one slip up wont derail me like it has in the past. Here's to making this a healthy and FUN Memorial Day weekend!!0 -
Walked 2 hours total at work (wearing a pedometer), plus 1 mile on lunch hour. Have a great weekend!0
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I run the Electrical Department at Home Depot. Five miles was during work; 1 mile on my lunch hour. I'm having trouble getting MFW to work with MFP. There's lots of cement, so I have to wear well-cushioned shoes!
Have a good weekend! 0 -
Today (Sat.), walked 3.65 miles on the new walking trails.0
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Just checking in with everyone!! Hope you all had a great Memorial Day weekend! Mine was filled with 5 baseball games, baseball banquet, pool time and the Laser Show. I managed to eat pretty healthy this weekend even with all my favorite ballpark foods around. I wasted quite a few calories on adult drinks but that is ok...today is a new day and I will stay within my calorie range.
Workouts for the weekend included stadium stairs, 2 different 21 Day Fix workouts and I swam laps during adult swim at the pool.0 -
Two hours of gardening this morning and 30 minute workout tonight. So far so good!0
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Catch up time!
5/24: 3 hrs 45 min. total walking = 3-1/2 miles. That evening went to Zumba class.
5/25: 2 hours walking = 5 miles.
5/26: 1-1/2 hours walking = 4.7 miles
5/27: 2-1/2 hours walking = 6.13 miles. That night, Zumba Toning with some Zumba step.
5/28: 2-1/2 hours walking = 6.10 miles.
Walking recorded with pedometer and/or MFW APP.
Have fun guys!0 -
Catch up time!
5/24: 3 hrs 45 min. total walking = 3-1/2 miles. That evening went to Zumba class.
5/25: 2 hours walking = 5 miles.
5/26: 1-1/2 hours walking = 4.7 miles
5/27: 2-1/2 hours walking = 6.13 miles. That night, Zumba Toning with some Zumba step.
5/28: 2-1/2 hours walking = 6.10 miles.
Walking recorded with pedometer and/or MFW APP.
Have fun guys!
WOW!!! I am really impressed! All that walking at work and Zumba is great! I bet you are feeling the calorie burn 0
