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Struggling

StacyRenee77
StacyRenee77 Posts: 2,732 Member
edited February 22 in Social Groups
I am struggling with this low carb thing, but I do think it is best for me, do you think it would be ok to slowly reduce?

Replies

  • GiGiBeans
    GiGiBeans Posts: 1,062 Member
    IMHO yes. Some people do better with rigid guidelines and others don't. If you want to ease into things at a slower pace there's no harm in experimenting. It took various diets before I found what works for me. Hang in there.
  • LuluNH
    LuluNH Posts: 75 Member
    Yes but watch out for hunger...personally I notice when I eat higher carb I get hungry. It's only at the beginning that I was strict trying to get junk off my menu - now I try to always make whole food choices. It's a journey....we learn from not being perfect. Now I watch for carb creep and eating in a way I can maintain for the rest of my life...Best Wishes!!
  • mycatbutters
    mycatbutters Posts: 23 Member
    There's nothing wrong with taking it slowly. This method could probably be really helpful if you eat a lot of fast food and snack items and drink a lot of soda and sweet tea. Take things out one at a time. Like no more eating fast food. No more soda etc.
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