I'm at about half of my water intake so far so I have some catching up to do.
Here was my workout for today.
3 sets each, 15 reps
1. Db squats
2. Kettle bell swing
-mt. Climbers :45-
1. Leg extension machine (25-30#)
2. Alternating lunge 10 reps
-Kb suitcase swing 1:00-
1. Db deadlift 10#
2. Ball bridges 15 reps
Post cardio:
15:00 Elliptical intervals 2:00 forward/1:00 backwards fast
15:00 treadmill sprints 1:00 walk/:30 sprint
5:00 cool down
Burned 541 calories in 78 minutes

We did great yesterday checking in, lets do even better today!
Lets post how much water we drink today and what are doing for works out or exercise! Do not post until u have completed your work out... Accountability! Are you going to be some who posts tonight after a work out or some one who found an excuse to not work out??? The choice is yours! Hope to see some great posts today.

Even though you say not to post till I worked out - I don't care. I joined this group to be accountable good or bad.

No - I did not work out today.

Breakfast - coffee, didn't get around to eating what I brought to work due to impromptu meetings.

Lunch - got skipped due to work, huge giant mess, none of our fault, felt bad for the person who caused it, but spent 4 hours in the sun trying to get a semi out of a ditch of the plant next door (semi was supposed to go to us, good neighbors help out...)

Dinner - fast food, a whole bunch of it, basically 1200 calories worth.

Then I still volunteered with the dogs tonight, and now I'm going to bed.

I'm annoyed at myself for not carrying sunscreen. My face is burnt.


Health wise, not great. I could have done worse, knowing my old habits, but nothing like how I want to be.

breakfast
egg white omelet with spinach and feta
strawberries (1 cup)
a few slices of honeydew
coffee with low fat half and half

lunch
arugula salad with skinless grilled chicken thigh, sundried tomatoes, olives and 1 oz. goat cheese

snack
1 tbs babaghanoosh and 2 tbs hummus with carrots, 3 almond-stuffed olives

dinner
salad made with arugula, 1/2 avocado, apple, olives, 1 oz goat cheese, 2 oz grilled chicken, 1 strip of bacon (trader joe's 30 calorie fully cooked bacon), and 12 almonds. 1 low carb tortilla with laughing cow cheese

I know for a fact I did not get my water in... Today was an off day for me at work as I was at a different site and ran into a few issues. For breakfast I had yogurt n granola bar.... Lunch was a frozen entree... So starved when I got home, I ate a gluten free frozen burrito with homemade baked chips n salsa. I then decided to go grocery shopping so tomorrow can be better. Then I made a cherry vanilla almond smoothie... I guess I woofed that down pretty quick cuz I was freezing by the time I was done ! Took my vitamins n I'm gonna try n finish this bottle of water!! Goodnight all

Today was a good day.
I had 8 cups of water
I did ten minutes on the bike
4 sets of 15:
Leg extensions with 25lbs
Cafe raises with 25lbs
100 squats
50 lunges
Torso twists with 10lbs.

Good day, started with short cardio workout 10mins and some ab work (hard work for me)
Afternoon run/walk - week 3/day 1 of 10km trainer.
Drank 8 + glasses of water
Happy with my food choices... Well except for half a cheeseburger the kids didn't finish!

Sorry my post is late.

I did a 45 minute cycle on the stationary bike. I burned about 250 cal.
I was closer to my water goal yesterday. I should be drinking about 3.5 liters and yesterday I got in around 3.
I did spluge on calories a little yesterday by having a breakfast toaster from sonic....I probably wont do that again. I also had an ice cream cone from McDonalds. I did manage to come under calories by having salad for dinner.

I still felt a little guilty so I might not do that again.... I will probably stick to the ice coffee for breakfast.

I did find a recipe for Iced coffee using Almond milk so I will try that next week......I spend about $2.13 a day buying iced coffee from McDs.

Yesterday I drank 90oz of water and walked for 40 mins.