MAY 2014 - Move Your @ss Challenge
Options
Replies
-
Exercise total for
Wednesday 5/21
(Exercise bike 33.19 miles & walk 1.25 miles)
**total 34.44 miles for today
***697.62 miles done and 202.38 miles to go...:happy:0 -
-
May: - Goal 275
1st: 21.93 (20.1 bike)
2nd: 12.8 (10.8 bike)
(Spartan Race)3rd: 7.02 (3.5 run)
4th: 33.59 (31.5 bike)
5th: 4.85 (1 run)
6th: 15.8 (14.29 bike)
7th: 2.59
8th: 3.96
9th: 2.86
10th: 5.35
11th: 1.28
12th: 3.23
13th: 16.89 (15.1 bike)
14th: 2.45
15th: 17.64 (16.3 bike)
16th: 2.71
(5K Race)17th: 8.78
18th: 1.80
19th: 7.71 (2.5 miles hiking on Stone Mountain, GA)
20th: 7.52 (1 mile run) - Total: 180.76 / 94.24
At my daughters' house so taking a chance to log in my miles while in the midst of vacation. Still walking it!0 -
6.08 miles walked today
91.53 miles walked to date0 -
-
05/14 2.02 Miles
05/15 1.54 Miles
05/17 2.01 Miles
Total: 26.91 Miles
Remaining: 3.09 Miles0 -
-
5/17 12
5/18 12
5/19 11.15
5/20 11.6
5/21 12
total=246.70 -
My first real 'push training'. Did awesome I think, hit the goal miles I set for today. Great way to end the calendar week :laugh: :laugh: :laugh: :laugh:
05/15 - 1.5 miles walking
05/16 - 13.0 miles biking
05/17 - 15.0 miles biking
05/17 - 1.0 miles biking (no HRM or Nav)
05/18 - 1.0 miles walking
05/19 - 17.0 miles biking
05/20 - 1.5 miles walking
05/21 - 20.0 miles biking
Total: 172.5 miles
0 -
-
-
I was going for 60 miles today but two flat tires, sitting around for a pick up to go to the bike shop for more tubes, and a headwind meant 36 was as much as I could muster. Still a nice ride but it cost me two tubes, two CO2 cartridges two new tires (went to Gatorskins in a 25mm) and about two hours or sitting around. On the plus side, I was talking to the guys at the LBS and got the line on a couple of new routes that I can't wait to try out. :bigsmile: :bigsmile: :bigsmile: :bigsmile:
Adding 36 for 400 out or 400.0 -
-
-
-
I saw you the other day! You can do this. Dave! Dave! Dave! Dave! :drinker:
Dave0 -
-
-
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
And now making GOAL are ......*drum roll please* ...... CALLIOPE610 and SUFFERLANDRIAN!!! :drinker::drinker::drinker: Sorry you had such an ordeal doing it today, Dean!! :noway:
CECI_O_K - Just looked up the link you posted and that trail system looks very cool! If i'm ever down your way with my bike, I'd love to ride a miles with you! We have a couple of pretty decent trails here too....converted rails-to-trails. My favorite is www.cannonvalleytrail.com. It's about a 40 mile round trip. The other one is longer but it's further away from me so I've only done it once many years ago when I did the MS150 Charity Ride. http://www.dnr.state.mn.us/state_trails/willard_munger/index.html So if you ever find yourself in Minnesota with your bike, I can take you for a decent ride too!
NATER_0823 - Awwww! And we're so glad you're here too!!! :flowerforyou:I am a post and run gal lately, but I just want to say: we all appreciate what you do too, Dave, even if we don't take the time to say it. I find this group a huge motivator, and am sure that I would not be nearly as active as I am without it!
LAMLAM2013 - Behind though you may be, your total to date is nothing to sneeze at! You've gone as far this month as I have .... PLUS another 75% again!! Wow!
LOTS OF GREAT MOVING GOT DONE TODAY!! Keep it up!!
Dave0 -
This discussion has been closed.