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Interested - what have you had the most success with?
IAmABetterMe
Posts: 128 Member
Interested - what have you had the most success with in losing weight? I know it will be slow....
Have you gone Gluten Free?
Are you Vegetarian?
Are You low Carb?
Are you all three or any combo?
Have you gone Gluten Free?
Are you Vegetarian?
Are You low Carb?
Are you all three or any combo?
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Replies
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I went Gluten, soy and sugar free about 2 1/2 months ago and count calories (limit 1200, although I go over a little most days) and I have lost 14 pounds so far!! I try to make sure that I have a little bit of protein every 3 hours or so - little piece of cheese, a nut, something. I'm very lucky that I have not had to give up dairy or nuts, but I'm learning to try new things. Last night I made zucchini Au gratin, because I can't have potatoes. It was delicious!! Hang in there.0
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I'm going to start a gluten free, dairy free, soy free diet with very little added sugar as soon as I'm feeling better from my laparoscopic surgery. I'll also be meeting with a nutritionist soon to see if any other foods are triggering the autoimmune reaction from my Hashimoto's. I'll keep you posted on if it works for me! I think the best way to approach it will be a modified Paleo kind of diet. We shall see!0
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Per my endocrinologist, I didn't change my diet when diagnosed with Hashimoto's. I use MFP's protein & fiber goals as minimums, and ignore carbs & fats.
Pretty much everything I learned along the way is covered in this forum post: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants0
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