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Fiber
TanyaDelAngel
Posts: 50 Member
I have been researching a lot about how much fiber you get on Atkins, where do you get your fiber?
I was thinking of having everyday a tablespoon of Flax Seed in water.
I was thinking of having everyday a tablespoon of Flax Seed in water.
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Replies
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Veggies, and nuts. Fruit, depending on where you are on the plan.
Quest bars are also great, but I don't know what phase I would add them in to...0 -
Thank you, it seems my fiber is not enough even using all my carbs0
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Veggies are probably your best bet then.
They are generally low in carbs and high in fiber.
My 2 oz of spinach yesterday is 3 g of carbs and 2 g of fiber, giving you a net carb total of 1 g.
It doesn't seem like a lot of spinach for a salad, but it's pretty good sized!0 -
I add milled flax to my salmon patties, and I have those once or twice a week. Yummy!0
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I add chai seeds, and a little lime juice for taste to my water!!!0
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