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TanyaDelAngel
TanyaDelAngel Posts: 50 Member
in Social Groups
I have been researching a lot about how much fiber you get on Atkins, where do you get your fiber?
I was thinking of having everyday a tablespoon of Flax Seed in water.

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  • lisajsund
    lisajsund Posts: 366 Member
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    Veggies, and nuts. Fruit, depending on where you are on the plan.
    Quest bars are also great, but I don't know what phase I would add them in to...
  • TanyaDelAngel
    TanyaDelAngel Posts: 50 Member
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    Thank you, it seems my fiber is not enough even using all my carbs
  • lisajsund
    lisajsund Posts: 366 Member
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    Veggies are probably your best bet then.
    They are generally low in carbs and high in fiber.
    My 2 oz of spinach yesterday is 3 g of carbs and 2 g of fiber, giving you a net carb total of 1 g.
    It doesn't seem like a lot of spinach for a salad, but it's pretty good sized!
  • amberecochran
    amberecochran Posts: 124 Member
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    I add milled flax to my salmon patties, and I have those once or twice a week. Yummy!
  • Nano1360
    Nano1360 Posts: 105 Member
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    I add chai seeds, and a little lime juice for taste to my water!!!

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