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SOY??

LadyBoss_1989
LadyBoss_1989 Posts: 121 Member
edited February 22 in Social Groups
How do you NOT eat Soy when it is literally in EVERYTHING...

Replies

  • sparklefrogz
    sparklefrogz Posts: 281 Member
    In a previous thread you said you eat "lean meats, yogurt, nuts, gluten free oats, salads/leafy greens, egg whites".

    None of those things have soy in them, except maybe the yogurt if you don't check the label carefully.
  • SideSteel
    SideSteel Posts: 11,068 Member
    Is there a reason you are avoiding soy?
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    How do you NOT eat Soy when it is literally in EVERYTHING...
    I'm soy intolerant so I avoid soy. Read your labels. It really is not in everything. Prepare your own foods.
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