Hi everyone. I live in the UK and we are very lucky to have a few different company's that offer VLCD products online. So although I do not attend a clinic I have just started a very similar program with my doctors permission.

I can have either 4 meal packs ( porridge, shake, meal or bar)
Or 3 and a small very low carb meal. As well as an additional 100g of vegetables ( from a list)

I am looking for buddies to help keep each other accountable. Anyone want to buddies up?

Liz Current weight : 216
Goal weight :150

Week 1: in progress :-)
Week 2:
Week 3:
Week 4: