Check In May 27, 2014
KarenZen
Posts: 1,430 Member
Good morning, lovelies!
This morning I'm borrowing An exercise from Louise Hay (Love Yourself, Heal Your Life Workbook). It's pretty simple. Wanna try?
Every time you think about your food and exercise choices, say over and over to yourself, "I APPROVE OF MYSELF." Do this 300-400 times a day.
"Saying I approve of myself is guaranteed to bring up, everything in your consciousness that is in opposition. When a negative thought like takes mental control, give it no importance.... Gently say to the thought, "Thank you for sharing. I let you go. I approve of myself."
This morning I'm borrowing An exercise from Louise Hay (Love Yourself, Heal Your Life Workbook). It's pretty simple. Wanna try?
Every time you think about your food and exercise choices, say over and over to yourself, "I APPROVE OF MYSELF." Do this 300-400 times a day.
"Saying I approve of myself is guaranteed to bring up, everything in your consciousness that is in opposition. When a negative thought like takes mental control, give it no importance.... Gently say to the thought, "Thank you for sharing. I let you go. I approve of myself."
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300-400 times a dat? I may need to take the day off to get that in.
I caved a bought a scale yesterday and spent most of the evening dreading and tossing and turning about it. I went to bed early last night after a frustrated diner so I wasn't able to go for my walk. This of course meant that since I was wearing my fitbit it recalculated my daily activity level and what would have simply been a -200 cal hit turned into -500. Oh well, thats over, a nice bbq'ed steak only happens once a year and I have no regrets. Back to the scale. I woke up early with a headache so sipped some water as I was going to get on the scale that morning.
So the news. As you all probably know I started this journey without actually knowing my starting weight, instead going off the manufactures weight limit of the scale that wouldn't read me, so I assumed 330. Today my new scale read out at 304.4lbs (did it three times as the second time told me 305.6). Adding my daily calorie deficit for the past 55 days to my current weight means I started 55 days ago at 328lbs. I've lost a total 23.7lbs wich means i've been loosing roughly 3lbs per week. It also means I've lost 7.2% of my body weight. My bmi has drooped from 48.4 to 44.9. It also means my new calorie goal is 1,940.
It's nice to finely have some numbers. I approve of myself. Heres to the next 23lbs.0 -
Wtg on your loss so far Rat, I don't blame you for getting a scale, I think I would have too, its hard not to know what the numbers are when you put in so much effort!
So good morning all. I had a rough morning today so far in terms of just not feeling good, got in from dropping my son at school and started to feel crazy dizzy and sick. Ate a fat free 120 cal carrot muffin i made for my son for school snacks this week yesterday and slowly sipped some water and I seem to be better now. I am looking forward to lunch - I am on the WW boards on and off and we have a recipe of the week post we do. This week the winning recipe was roast beets and goat cheese salad so I am making that today since that is definitely not something my 5 year old will appreciate tonight! Never had goats cheese before, though ouchies at its fat and cal content. But moderation is the key and I love trying new things. Having it with arugula which I also have never had.
Off to get some more work done so hi to those that follow and will check in later x0 -
Hello Everyone!
Getting back on the wagon today. My name is Angela, I am 33 (almost 34) years old. I am recently married and hope to one day be healthy enough to have a family. I am a teacher (elementary music).
I was a member of the Get Fit Chicks group, which is where I learned about your group.
I look forward to getting to know everyone.
Angela0 -
300-400 times a dat? I may need to take the day off to get that in.
I caved a bought a scale yesterday and spent most of the evening dreading and tossi
So the news. As you all probably know I started this journey without actually knowing my starting weight, instead going off the manufactures weight limit of the scale that wouldn't read me, so I assumed 330. Today my new scale read out at 304.4lbs (did it three times as the second time told me 305.6). Adding my daily calorie deficit for the past 55 days to my current weight means I started 55 days ago at 328lbs. I've lost a total 23.7lbs wich means i've been loosing roughly 3lbs per week. It also means I've lost 7.2% of my body weight. My bmi has drooped from 48.4 to 44.9. It also means my new calorie goal is 1,940.
It's nice to finely have some numbers. I approve of myself. Heres to the next 23lbs.
WOOHOOOO! I approve of yourself too!0 -
Hello Everyone!
Getting back on the wagon today. My name is Angela, I am 33 (almost 34) years old. I am recently married and hope to one day be healthy enough to have a family. I am a teacher (elementary music).
I was a member of the Get Fit Chicks group, which is where I learned about your group.
I look forward to getting to know everyone.
Angela
Hi Angela! Welcome to the group. Julie, our founder and moderator, hasn't checked in yet, so I'll step up and tell you this is a GREAT place for support, conversation, friendship, and laughter. We are sharing the common struggle of having to lose, in many cases, half of ourselves, which can be overwhelming!
I'm Karen, former English teacher, current writer, and typer of many babbling posts.0 -
I have alot to catch up since we were gone all weekend camping. I made myself get back on here today, after bombing my eating all weekend. I was trying so hard to only allow myself a little bit of this and that, with the sweets available all weekend, and it just didn't go well at all for me. I feel miserable today after eating all the mess I have for the past 4 days. I should have known that I couldn't handle just one smores... It is like when I have something like that that I can not control myself anymore. When I am home I generally can handle the cravings and overcome them, but if I am out of my element I just can not handle it and give in. Yesterday we ended up going to a barbeque in our neighborhood and it was the same way there. I see other people eating all this crap food and I have to eat it too. I am trying to not beat myself up too much about it because I put everything down and accounted for it all...well that I could remember ...but it was bad. Back to the drawing board again ....this yo yo mess I keep putting myself through is just so dang rough, and it seems to be harder each time to get back in the groove I was in.0
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Welcome back, Bunny. I think we're going to hear a lot of this" fell off the wagon" talk today. Know what? It's done. Let it go. Beating yourself up for it does nothing. Approve of yourself instead!
I just moisturizer my legs and realized I can now bend over and reach all of my calves and ankles, front and back. I totally approve of myself!!! (Rat, I think I'm over 200 and it's not noon yet!)0 -
Morning ladies...hope you all had a nice long weekend. (it is night time in my neck of the woods now). I had a nice Saturday....went over my caloric goal....but I approve of myself, so I started again on Sunday, and did fine. Just came down with a sinus issue....so no exercise coz I don't feel like it...but I approve of myself and that is A-OK with me for today!!! Hope you all have a great Tuesday!!!0
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Hi Angela and welcome
Cat hope you feel better soon!
debunny don't beat yourself up too much. It is not like you are going to eat like the last 4 days all the time now. Those 4 days mean nothing in the grand scheme of the good things you have achieved so far. It is hard, very hard, when we are no longer in our routine I know. You owned what you could now move on Karen has us approving of ourselves today. Maybe you should join in so you can push the negative things out!0 -
Just spent an hour with my eating disorder shrink talking about why I hate my body and how I think if I eat one wrong thing I'll regain that 30 pounds. Geesh, my head is screwed on crooked!! But I approve of myself anyway. Flaws and all. ????0
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I APPROVE OF MYSELF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Karen, curious of what your ED shrink said about you feeling that one slip-up will result in a 30 weight gain. I tend to think this way too--like its all or nothing.
Rat, you rock! So glad you have some concrete numbers now. They say the number on the scale isnt everything, but its the most concrete meausre of progress that there is.
Bunny, I had a rough weekend too. I didnt track Saturday-Monday, but Friday was a 3,300 calorie day. But I acknowledge it and move on and like Tash says, its a drop in the bucket compared to the big picture.
Welcome new members.
Goat cheese is the bomb!
My weekend was good. Lots of great family time with my husband and son. My son is walking all over the place now and I know its only a matter of time before he is full out running. Right now he walks like Frankenstein, which is impossibly cute. We dont get much time with him during the week that doesnt involve dinner and bedtime routine, so it was nice to have an extra day to do a lot of playing.
Hope everyone is having a great day!
~Becky0 -
Welcome Angela and welcome back everyone. I felt like I ended on a bad Note last night which is too bad because I really did have the most amazing weekend. Seeing my daughter have so much fun playing with her cousins swimming, boat rides, 4 wheeling and BBQing, there is just nothing like it. Her cousins are all girls, 3, 2 and 10 Months. Poor Papa can't get a grandson to save his life! I have decided I am just going to keep living in my fantasy world where me losing 100lbs means I'm hot **** and look good. Ha! Screw the video. I look fabulous!0
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We've been chatting about loving/hating our bodies in another thread, and it occurred to me that all of you women who have given birth to children ought to take a few minutes to say, "WOW!!!! Look what I did with my body.... I made another PERSON." That, that right there, how wonderful is that???
Heather, so glad to have your sassy and awesome self back. Your boobs were probably more fabulous than you know.
Becky, my shrink has me look at thoughts like the 30 pounds are going to come right back and distinguish what is coming from my "wise mind" (rational, loving self) versus my "unwise mind" (the critical, panicky, self-hating voice of my eating disordered self). Obviously, that fear of regaining everything doesn't come from my wise mind, so I need to let the wise mind step in and replace those thoughts with reasonable, logical ones like, "What I am doing is working. I am losing weight. I will continue to lose weight. I don't need to do this perfectly." I KNOW I don't have to do this perfectly. If I look at my food diary, I can see plenty of places where I "screwed up," but, you know, I'm still losing weight. Not as quickly as I would if I were doing this perfectly, but this pace is fine and something I can live with. Thank you, oh wise mind. I approve of you!!!0 -
Really late checking in today.. food wise going very well. Have to stop by on the way home and feed wild birdies for a friend. Having a lamb burger for dinner YUM and probably trying to cook Chard for the first time. Hello and welcome to any newbies here.. we love you.
I approve of myself.. umm.. might have to try that a few times.
But on a serious note I am beginning to love myself just as I am. I have this deep and serious need to be completely true to who I am in everything I do whether my husband or anyone else approves or not.. must be aging?0 -
My daughter is very sick. The ER was wrong, she does have an infection. It is 1 of 2 types. We can't get her eye open enough to tell. The first type is fairly minor and clears up easily with antibiotics. The second type is very aggressive and requires IV antibiotics. It can cause permanent eye damage or blindness. It can also spread to the blood or brain.
We're doing a middle of the road treatment for tonight. She got an antibiotic shot and a prescription for both oral antibiotics and antibiotic eye drops. We're supposed to watch her super closely tonight and if anything gets worse to take her straight to the ER and tell them her diagnosis.
She has a follow up tomorrow and if she hasn't improved, she'll be admitted.
She hasn't opened her eyes even once since Sunday evening and is super clingy and irritable. The baby is still fighting bed and naptimes and wanting to nurse almost non stop. I've only gotten about 6 hours sleep in the last 2.5 days. Hubby has been taking off work to help but I have to let him sleep enough or he gets super irritable and I can't handle that right now. Also if our little girl gets admitted he'll have to take off because we don't want her to be at the hospital alone and I don't think they'll let the baby stay. I can't be in both places at once but we're worried about him getting fired.
Neither Hubby nor I have the energy to cook even if the girls weren't crying for us constantly. So our diet has been horrible. I'm still logging and staying under my calorie goals but the food is very unhealthy.0 -
I'm keeping you and your family in my thoughts and prayers tonight . Hope your daughter improves quickly!0
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My daughter is very sick. The ER was wrong, she does have an infection. It is 1 of 2 types. We can't get her eye open enough to tell.
She hasn't opened her eyes even once since Sunday evening and is super clingy and irritable. The baby is still fighting bed and naptimes and wanting to nurse almost non stop.
Neither Hubby nor I have the energy to cook even if the girls weren't crying for us constantly. So our diet has been horrible. I'm still logging and staying under my calorie goals but the food is very unhealthy.
Sometimes our priorities change and you have a family that needs you right now. We are all on a journey that is not often a straight road, but we hit some bumps as you have now. Just look after your family, and when all is well (which I am sure it will be soon), just get back on the path to a healthier you. Very proud that you are sticking to your caloric intake in this stressful time you are going through. Hope the eye infection clears soon. Take care of yourself too!0 -
My daughter is very sick. The ER was wrong, she does have an infection. It is 1 of 2 types. We can't get her eye open enough to tell. The first type is fairly minor and clears up easily with antibiotics. The second type is very aggressive and requires IV antibiotics. It can cause permanent eye damage or blindness. It can also spread to the blood or brain.
We're doing a middle of the road treatment for tonight. She got an antibiotic shot and a prescription for both oral antibiotics and antibiotic eye drops. We're supposed to watch her super closely tonight and if anything gets worse to take her straight to the ER and tell them her diagnosis.
She has a follow up tomorrow and if she hasn't improved, she'll be admitted.
She hasn't opened her eyes even once since Sunday evening and is super clingy and irritable. The baby is still fighting bed and naptimes and wanting to nurse almost non stop. I've only gotten about 6 hours sleep in the last 2.5 days. Hubby has been taking off work to help but I have to let him sleep enough or he gets super irritable and I can't handle that right now. Also if our little girl gets admitted he'll have to take off because we don't want her to be at the hospital alone and I don't think they'll let the baby stay. I can't be in both places at once but we're worried about him getting fired.
Neither Hubby nor I have the energy to cook even if the girls weren't crying for us constantly. So our diet has been horrible. I'm still logging and staying under my calorie goals but the food is very unhealthy.
Circumstances need you to put your kid first, a week or two of bad eating due to something thats not in your control might set you back but it wont defeat you. Circumstance and not choice is dictating the situation. Once everyone is better you can get back to where you need to be. It's all good, except your poor kid, hope she feels better soon.0 -
Oh honey, prayers for your little one. That is so scary. To check with the diet, just take care of you the best you can.0
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Aww bless her, hope she gets better soon, and you get some sleep soon too!0
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I am sorry I only just saw this. Right now forget the diet part, you can pick that up when things get less stressful and you have more time to plan and think. Right now focusing on your baby is all that matters. Please keep us updated regularly. Huggs to you.0