Creatine

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antthony14282
antthony14282 Posts: 126 Member
Is it wise to stop taking creatine during your cutting phase?

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  • MrGonzo05
    MrGonzo05 Posts: 1,120 Member
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    If you're going to take creatine, take it every day. Bulk or cut, doesn't matter. There is no benefit to cycling creatine.
  • joan23_us
    joan23_us Posts: 263 Member
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    Is it wise to stop taking creatine during your cutting phase?

    i take it year round with the exception of weekends when im not training, sometimes when i finish a tub and i havent bought the next tub otherwise i drink it most days ;)
  • jhagl
    jhagl Posts: 3
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    I only take it 10 minutes before a workout, any harm to that? or is it just wasting it if I'm not taking it every day?
  • baptiste565
    baptiste565 Posts: 590 Member
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    Jhagi. Creatine does not have acute effects. It only works when your cells r saturated with it.
  • jdneikirk
    jdneikirk Posts: 4
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    So, while I totally agree with the previous posters in that
    1. No need to cycle creatine, although I think most people cycle creatine as they are concerned about possible negative health effects with long term, continuous use. There have been many studies done on creatine and none have found any negative health effects.
    2. Creatine works best when you maintain a certain level consistently (that's why most creatine products recommend a "loading phase" to get you quickly to certain level and then fall back to a maintenance phase).

    With that said, your post made me wonder about water. From what I've always read, one of the things that creatine does is increase water absorption in the muscle cells (causes that "swollen" look). If that's true and you are really trying to cut and not just shedding some subcutaneous fat, I'm talking about competition cutting where you're even limiting fluid intake, would you stop creatine in that situation?
  • baptiste565
    baptiste565 Posts: 590 Member
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    To me u should only cut water if u r trying to make a weight class in powerlifting and then rehydrate before the event. Cutting water in bodybuilding just means u r not lean enough. Cutting water will flatten out ur muscles.
  • Tyrone_S
    Tyrone_S Posts: 94 Member
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    You need to take it every day to get the full benefit, it's not an immediate effect type supplement, it builds up in your system. When cutting you should stay on it, it will help you maintain your strength which is good for motivation. Having said that when your body-fat starts getting well under 10% you will want to stop it if you want the more dry shredded look - it makes you retain a lot of water which is noticeable at low body fat levels. Most competitors will stay on it until close to comp time then stop it to dump the excess water.
  • bagge72
    bagge72 Posts: 1,377 Member
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    Is it wise to stop taking creatine during your cutting phase?

    If you are just cutting to drop your BF% then you might as well stay on it. If you are cutting for a fight or something like that, then I would stop it a couple of weeks before weigh in.
  • MercenaryNoetic26
    MercenaryNoetic26 Posts: 2,747 Member
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    You can take creatine anytime you remember to take your creatine. It's all good.