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Why don't you step it up a notch?! 5/5
garlic7girl
Posts: 2,236 Member
Hey if you like to run, walk or jog step ups are great for building the 3 butt muscles especially if you do the variations and the quads and hams too! You get a little cardio in also. You don't have to use dumb-bells at all or if you are starting to use dumb-bells you don't have to go heavy!
http://www.youtube.com/watch?v=xdDQAFGFrek
http://www.youtube.com/watch?v=dQqApCGd5Ss
Oh and when you go for a walk you can still do it! Look:
http://www.youtube.com/watch?v=aaDlSd8rWXY
http://www.youtube.com/watch?v=xdDQAFGFrekhttp://www.youtube.com/watch?v=dQqApCGd5SsOh and when you go for a walk you can still do it! Look:
http://www.youtube.com/watch?v=aaDlSd8rWXY 0
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Tried these exercises on the Stairmaster this morning! It made the time go by quicker and gave me a way better work out! Thanks for sharing! : )0
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